52 episodes

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

Pilates Students' Manual Olivia Bioni

    • Health & Fitness
    • 4.9 • 24 Ratings

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

    Using Momentum In Pilates

    Using Momentum In Pilates

    Have you heard that using momentum in Pilates is cheating? Today we debunk this myth by exploring how integral momentum is in Pilates exercises. how momentum can make exercises more accessible, and how momentum can make exercises more challenging as well. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:    
    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show

    • 20 min
    Returning To In Person Private Sessions

    Returning To In Person Private Sessions

    If you had private sessions in person at your home, but went virtual for COVID, this episode is for you. Today we explore a behind the scenes look at what your teacher might be juggling and important considerations to keep in mind if you're interested in returning to in person sessions. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:    
    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

    • 23 min
    Pilates Class Survival Guide

    Pilates Class Survival Guide

    What do you need for your first Pilates class?  Today's episode is a handy survival guide of tips and tricks to feeling comfortable and confident when you're new to Pilates. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:    
    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

    • 19 min
    Why Pilates Works

    Why Pilates Works

    Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Show Notes:

    Check out Raphael Bender's book Strengthen The Person Not Just The Body Part here.

    Support the podcast:    

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

    • 18 min
    Season 4 Wrap Up

    Season 4 Wrap Up

    Today we're wrapping up Season 4 of Pilates Students' Manual! I look back on some of my favorite episodes of the season, and look forward to what's coming up in 2022! Check out the show notes for this season's stats!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Show Notes:

    Stats from this season:
    A total of 6,663 listens to episodes in Season 4Most listened to episode: A Closer Look At The Roll Up with 710 listensiPhones and Apple Podcasts are the most popular device and podcast appTop listening countries are the US, Australia, and the UK, butSydney is the top listening city, followed by Los Angeles and PerthThanks for tuning in this season! See you in 2022!

    Support the podcast:    

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

    • 12 min
    Collaboration in Pilates

    Collaboration in Pilates

    Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

    Email pilatesstudentsmanual@oliviabioni.com with your feedback.

    Support the podcast:    

    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  

    Episode Music:

    This episode uses NCS music in compliance with https://ncs.io/usage-policy

    Track: Syn Cole - Gizmo [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/pZzSq8WfsKo
    Free Download / Stream: http://ncs.io/Gizmo

    Track: Syn Cole - Feel Good [NCS Release]
    Music provided by NoCopyrightSounds.
    Watch: https://youtu.be/q1ULJ92aldE
    Free Download / Stream: http://ncs.io/feelgood
    Support the show (https://www.buymeacoffee.com/OliviaPodcasts)

    • 20 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Bailey0922 ,

This is a must listen

So glad to have found this podcast. I have gained so much knowledge and a better understanding of why we are doing what we do in class. They are informative and fun to listen to. Please keep them coming!

lyn lazer ,

Fantastic!

Been doing Pilates for 3 years and love it,But never took the time to understand why or what I was actually doing. This podcast is amazing. Now I get it! I just discovered it a day or two ago and I’m almost finished listening to it. Highly recommend!

Burgell ,

For the Pilates curious!

Olivia breaks down what is pilates, why it’s so good for you and everything else you need to know before you take a class - check it out!

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