Take Care Radio

Danny Coleman
  • 5.0 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Take Care Radio

A podcast for coaches, trainers, teachers, and consultants to help others change. We’ll talk motivation, psychology of change, connection, influence, and communication. Ultimately, it’s a podcast to learn how to work with people.

  1. 12 HR. AGO

    123. Strategies to Make Behaviors Stick

    One of the most common struggles coaches, managers, and leaders all set to have is compliance—how do you get your clients and employees to stick with the things you need them to do? You can give someone all the tools they need to succeed, but if they don’t have that internal motivation, they get stuck. So while we can’t force anyone to comply and we can’t force anyone to be motivated, we can create an environment that is conducive to change, so our clients and employees can feel safe to grow.   Check out the Take Care website and join the mailing list for insights delivered right to your inbox every week! takecarecoaching.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    30 min

  2. NOV 15

    122. Why We Burn Out (and How to Avoid It)

    In today’s episode, we dive into burnout—why it happens and how to prevent it. Especially in the US, we’re often expected to produce “more, bigger, faster” without purpose, a mindset that often leads to burnout. Physiologically, humans are wired for short bursts of stress, yet we face a constant drip of modern-day worries like job insecurity and high demands. This results in prolonged cortisol exposure, which can harm us physically and mentally. Beyond the physical toll, many of us experience “empty calorie” work hours, contributing to burnout because these hours lack true connection to our values. Y’all already know I’ve got some tools to help us balance our work, reclaim energy, and reconnect with a sense of purpose.   Check out the Take Care website and join the mailing list for insights delivered right to your inbox every week! takecarecoaching.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    36 min

  3. NOV 8

    121. How to Help Someone Through Tough Times

    I’ll be the first to admit, I’m not the greatest at supporting people through tough times. As life goes on the people around us, our family, friends, and clients experience some truly difficult circumstances. Divorces, deaths, job losses, accidents, and even just plain old bad days can be really tough to hold space and know the right thing to say. But life happens, shit happens! And as coaches, it matters to show up for our clients.    (This episode is a re-run from February 2023.)   Read The Power of Regret by Daniel H. Pink   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    14 min

  4. NOV 1

    120. The Power of Regret (& How to Use it to Succeed)

    I never liked the idea that you should live without regrets. Regret is not only a normal experience, but it’s extremely useful for providing us with opportunities for growth. Today I’m sharing with you the 4 types of regret we might face in our lives, as well as one really useful tool we can use to help our clients harness their regrets and use them as a tool for success.   (This episode is a re-run from November 2022.)   Read The Power of Regret by Daniel H. Pink   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    18 min

  5. OCT 25

    119. 10 Laws of Great Coaching

    Thought I’d do a little bit different of an episode today, and much longer than the usual. This episode is a prerecorded presentation I gave recently around the 10 laws of great coaching. While the presentation focus on health and wellness professionals, the principles apply across all modalities, so if you want to become a better coach, manager, or leader of any kind, take these ideas and tools for yourself.   Check out our new website for all episodes and blog posts! takecarecoahing.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    1h 28m

  6. OCT 18

    118. How to Get Unstuck

    Have you ever been stuck? In a rut? It’s hard to define what it means to be “stuck,” but we all know what it feels like. It’s not quite depression, but there’s a feeling of meaninglessness, a craving for hope and life. It’s living on auto-pilot. Getting shit done, sure, but missing some unspoken piece… Sound familiar? I get “stuck” every few years, so I’ve perfected the art of getting UN-stuck and it all comes down to one simple formula: Change + Challenge.   (This episode is a re-run from January 2023.)   Check out our new website for all episodes and blog posts! takecarecoahing.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    25 min

  7. OCT 11

    117. 6 Structures to Be a Great Speaker

    This year has been my busiest yet when it comes to public speaking—both personally and professionally. In all these situations, I've found it incredibly helpful to use mental structures to guide me; they help me stay organized, remember key points, and avoid awkward pauses or clunky interactions. But structuring isn’t unique to me—it’s common in many fields. Musicians, chefs, lawyers, and even my wife all use structure to create. So today, I thought I’d share a few structures I use to build a foundation when I need to communicate effectively.    Check out the Take Care website and join the mailing list for insights delivered right to your inbox every week! takecarecoaching.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    23 min

  8. OCT 4

    116. How to Delegate

    Delegation is as easy as telling certain people to do certain tasks. But when I work with coaches and managers it’s never quite as simple, and it all has to do with psychology. Are you surprised? You shouldn’t be. The inability to delegate doesn’t have to do with people not knowing how, but one or a combination of three types psychological resistance. If you struggle to delegate, I’m sharing some tools and traits to work on that will not only make delegation possible for you, but natural and easy.    Check out the Take Care website and join the mailing list for insights delivered right to your inbox every week! takecarecoaching.com   Connect with Danny! Instagram: @itsdannycoleman Twitter: @itsdannycoleman Website: dannycoleman.net

    32 min
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5
out of 5
21 Ratings

About

A podcast for coaches, trainers, teachers, and consultants to help others change. We’ll talk motivation, psychology of change, connection, influence, and communication. Ultimately, it’s a podcast to learn how to work with people.

Information

  • Creator
    Danny Coleman
  • Years Active
    2021 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2021
  • Show Website
    Take Care Radio

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