#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.‪)‬ Fitness Stuff (for normal people)

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more.



Time Stamps:

(09:15) Super Sets

(25:00) Drop Sets

(31:07 MYO Rep Sets

(37:10) Forced Reps

(43:15) Pre-Exhaust Sets

(49:36) Long-Length Partials







Resources:

-> ⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠

-> ⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠



FS Premium:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠



Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us!

⁠⁠Tony's Instagram⁠⁠

⁠⁠Marianna's Instagram⁠⁠

⁠⁠Podcast Instagram⁠⁠