12. Belly Breathing Isn't Helping You | Dr. Victor Elmurr Gut Check Radio
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- Health & Fitness
Debunking common breathing myths. Thanks to Dr. Victor Elmur DC for stopping by Gut Check Radio! We explored what’s been taught in the breathing space, practical breath tips you can use today, and a little bit of fun banter on the side.
Timestamps
Why Victor came out of the womb questioning everything (4:42)
Are deep breaths the best way to relax? (11:16)
Wim Hof (35:20)
Belly breathing (46:53)
The connection between Chakra & breath (1:00:06)
What you can learn from watching others breathe (1:13:56)
The connection between walking & breathing (1:17:13)
Chest vs. neck breathing (1:41:10)
Where to learn more about breath work (2:00:44)
PRI
DNS
Breath by J. Nestor
Oxygen Advantage by P. Mckeweon
Dr. Victor’s Instagram handle: @victor_elmurr
You find Joe on Instagram at @joemikepaul
Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
Debunking common breathing myths. Thanks to Dr. Victor Elmur DC for stopping by Gut Check Radio! We explored what’s been taught in the breathing space, practical breath tips you can use today, and a little bit of fun banter on the side.
Timestamps
Why Victor came out of the womb questioning everything (4:42)
Are deep breaths the best way to relax? (11:16)
Wim Hof (35:20)
Belly breathing (46:53)
The connection between Chakra & breath (1:00:06)
What you can learn from watching others breathe (1:13:56)
The connection between walking & breathing (1:17:13)
Chest vs. neck breathing (1:41:10)
Where to learn more about breath work (2:00:44)
PRI
DNS
Breath by J. Nestor
Oxygen Advantage by P. Mckeweon
Dr. Victor’s Instagram handle: @victor_elmurr
You find Joe on Instagram at @joemikepaul
Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nick-belden/message
2 hr 11 min