How To Strengthen Your Body and Shield Your Bones WELLNESS ALL SEASONS with Mina

Dive into an empowering episode of Wellness All Seasons with host Mina Qandar. Our special guest is Pam Sherman, a 7X author, international speaker, and Wellness coach. She shares her transformative journey. After enduring a life-changing accident, Pam found salvation in strength training, sparking a profound shift from pursuing 'skinny' to embracing 'strong'.

Join us as Pam shares her wisdom gained from 24 years in the fitness industry, offering actionable advice for women seeking longevity and wellness. Discover the transformative power of prioritizing protein and building muscle, while learning to silence the scale and cultivate a mindset of resilience and self-worth.

Don't miss this eye-opening conversation on aging with grace and power, and unlock the secrets to a happier, healthier future!

Learn more about Pam: https://www.instagram.com/pam_sherman1/

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For your well-being,

Mina Qandar



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