130 Vinyasa For Twists, Hamstrings And Outer Hips Quietmind Yoga: Build Strength, Flexibility & Balance

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Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back to regularly to build your overall strength, flexibility and balance.

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Thanks for practicing!
Jeremy

PS: Quietmind Yoga Teacher Training starts in just 8 weeks! Join the waiting list for free, exclusive training leading up to it athttps://www.quietmind.yoga/ytt