14. Probiotic Chocolate, 10k Steps/Day, Liver King - Legit or a bunch of Marketing‪?‬ Gut Check Radio

Sometimes it feels impossible to trust all the marketing you see in a grocery store. Companies are even going to the great length of adding probiotics to soda and calling them “gut healthy.” Is that actually a thing? Or is it a bunch of marketing? In today’s episode, Joe & Nick discuss what health & fitness statements are worth double-clicking, and which should you close your browser on.

Timestamps:

Always being marketed to (0:00)
Joe’s experience teaching children nutrition (1:48)
Conquering nutrition labels (7:56)
What percentage of dark chocolate is healthiest? (13:28)
How much should you pay attention to added sugars? (22:01)
10k steps/day (28:50)
How much protein can you digest per meal? (34:28)
Nick’s thought’s on “probiotics” being added to foods & drinks (42:45)
Is sugar from fruit harmful? (52:40)
Should you track salt intake? (58:38)
Olive oil makes everything better (1:02:58)
Is the Liver King legit? (1:05:11)
Raw Milk (1:13:56)

You find Joe on Instagram at @joemikepaul

Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com

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