#14 Take Care of Your Whole Body Wellness: Consistency in Movement and How to Prioritize Recovery with Amy Reese Take Care of Yourself

Welcome back to another episode of Take Care of Yourself! I am so excited to welcome, Amy Reese: Pilates Instructor, Yoga Instructor and Licensed Massage Therapist where she mainly practices Thai Massage. Amy is a wealth of knowledge and has so much insight on your daily habits, fitness, recovery, nutrition and more.Tune in and if you're in Jacksonville, be sure to take one of her classes at Pilates on Third or the Yoga Mix! :)