35 min
#153 - Holiday Survival Guide The Barbell Lifestyle Podcast
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- Health & Fitness
Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!
(0:00) - Intro
(8:20) - Expectation Setting
(13:23) - Is It THAT Important To You?
(17:31) - What Phase Are You In?
(21:21) - Diet Strategy
(25:20) - Heck Yes Foods!
(28:45) - Eat Slower, Check In With Yourself
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!
(0:00) - Intro
(8:20) - Expectation Setting
(13:23) - Is It THAT Important To You?
(17:31) - What Phase Are You In?
(21:21) - Diet Strategy
(25:20) - Heck Yes Foods!
(28:45) - Eat Slower, Check In With Yourself
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
35 min