35 min

#153 - Holiday Survival Guide The Barbell Lifestyle Podcast

    • Health & Fitness

Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!

(0:00) - Intro

(8:20) - Expectation Setting

(13:23) - Is It THAT Important To You? 

(17:31) - What Phase Are You In? 

(21:21) - Diet Strategy

(25:20) - Heck Yes Foods! 

(28:45) - Eat Slower, Check In With Yourself 



Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!

(0:00) - Intro

(8:20) - Expectation Setting

(13:23) - Is It THAT Important To You? 

(17:31) - What Phase Are You In? 

(21:21) - Diet Strategy

(25:20) - Heck Yes Foods! 

(28:45) - Eat Slower, Check In With Yourself 



Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

35 min

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