11 min
191: How To Use Morning Routines To Boost Your Mood Fit, Fun, and Frazzled
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- Health & Fitness
My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.
I think creating a morning routine to help boost our mood can set a positive tone for the entire day.
I share ways to help reduce stress and increase positive emotions and motivation.
www.nikkiyogaandwellness.com
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
Sponsor: Grateful: A Journal to Reflect Daily and Nightly
https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?crid=43S93STS6CLB&dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk9bb6emr5XPOnpY-eqPtlpFJysjhbHl8iDwXwnhwpx22sZvk3hBAxbQfUpqMAV5y5p1vJiicbCsa3XsnQpLAcmU.IvqFG2ygu-Chn8WVgv9ssa659CvxiPr0YcJ_aAcXL9w&dib_tag=se&keywords=nikki+lanigan&qid=1713102817&sprefix=%2Caps%2C139&sr=8-1
My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.
I think creating a morning routine to help boost our mood can set a positive tone for the entire day.
I share ways to help reduce stress and increase positive emotions and motivation.
www.nikkiyogaandwellness.com
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
Sponsor: Grateful: A Journal to Reflect Daily and Nightly
https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?crid=43S93STS6CLB&dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk9bb6emr5XPOnpY-eqPtlpFJysjhbHl8iDwXwnhwpx22sZvk3hBAxbQfUpqMAV5y5p1vJiicbCsa3XsnQpLAcmU.IvqFG2ygu-Chn8WVgv9ssa659CvxiPr0YcJ_aAcXL9w&dib_tag=se&keywords=nikki+lanigan&qid=1713102817&sprefix=%2Caps%2C139&sr=8-1
11 min