194: Self Care Habits To Help Your Physical and Mental Health Fit, Fun, and Frazzled
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- Health & Fitness
In today's episode Nikki talks about her daily habits she does to help her physical and mental health.
Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health.
Nikki shares her 10 habits that help elevate her health and mindset.
Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
website:
www.nikkiyogaandwellness.com
In today's episode Nikki talks about her daily habits she does to help her physical and mental health.
Self-care is essential for maintaining a healthy reltationship with yourself and can improve your physical, mental, and emotional health.
Nikki shares her 10 habits that help elevate her health and mindset.
Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
website:
www.nikkiyogaandwellness.com
10 min