1FITFOODIE Podcast 1FITFOODIE Podcast

Kelsey Eyers is a health and wellness professional, who after years and years of physical and mental battle, finally found her balance and happy place in life through healthy eating, exercise, and CBD. After taking anxiety medication for a good portion of her life, she had that epic “pour the medicine down the toilet” moment when she found CBD. Since then she has made it her goal to create and share a product she would not only trust to take every day, but share with friends and family.

Because of the passion for what the product can do and the customer testimonials received every day, she has grown her brand, Sweat CBD, into a multiple six-figures company. Sweat CBD has been ranked in the “Top 10 CBD Oils” and is sold in online and in retail locations around the country. Welcome, Kelsey to the 1FITFOODIE Podcast!

 

SOCIALS:
Follow SWEAT on IG: https://www.instagram.com/sweatcbd/
“NAOMI10” for 10% off @SWEATCBD
Follow SWEAT on the web: https://sweatcbd.com

 

I am here today with Dan and Sean, Founders of Loco Coffee, and who are longtime friends that have always lived an on the go, active lifestyle. After graduating from college and taking on the “real world,” they quickly realized the importance of convenient coffee. However, they refused to drink the high sugar/high-calorie coffees, and they wanted something more beneficial than an artisanal black coffee. With no current options on the shelf to fit their needs, they created their own functional, better for you cold brew.

Virtually no coffee brands currently utilize electrolytes, antioxidants, or functional waters. Most of them have more sugar and more calories than a can of soda, or their portfolio only includes black coffees with different flavors. The ready to drink coffees you generally find are loaded with sugar and other added stuff, but this is just such a brilliant product!

Get ready to learn all about the beginnings and successes of creating a truly one-of-a-kind coffee beverage!

Welcome, Dan, and Sean to the 1FITFOODIE Podcast!

 

SOCIALS:
Follow Loco Coffee on IG: https://www.instagram.com/drinkloco/
Follow Loco Coffee on the web: https://drinklococoffee.com/
Use Code: “1FITFOODIE25” For a discount on Loco Coffee!

Tatiana Lampa is in the house today, and we can’t be more thrilled because we are talking not only about business and ways that the fitness industry is shifting, BUT also giving you all some tips and tactical tools to make the best of working out at home. Tatiana has been physically active ever since she’s been a child and it continues to inspire her to keep her body moving. Tatiana always says “Your health is your wealth!”

Having played sports in schools, she has always believed that her active lifestyle in high school influenced the rest of her life. In college, she was apart of the CW Post cheerleading team and was captain sophomore year. Post-college, after being apart of two competitive college teams, she continued to stay in shape by weight & strength training, spinning, SLT, barre, and pilates.

T’s training style that works best for her clients are weight and strength training, HIIT, and pilates-inspired moves. She believes that your movement can determine your livelihood.

There was no question about it, fitness is Tatiana’s calling! Welcome, T to the 1FITFOODIE Podcast!

 

SOCIALS:
Follow T on IG: https://www.instagram.com/training_with_t/
Follow T on the web: https://trainingwitht.com 

Shanna Tyler is a brand coach, content curator, and wellness blogger located in the New York Metro Area. She can be found keepin' it really real on her Instagram page and sharing the honest truth about living a holistically well life.

 

SOCIALS:
Follow Shanna on the web: https://shannatyler.com
Follow Shanna on Instagram: https://www.instagram.com/shannatyler_/
Unpacking the invisible knapsack: http://www.antiracistalliance.com/Unpacking.html

 

Where to donate:
Black visions collective: https://www.blackvisionsmn.org
NAACP: https://www.naacp.org
Black girl ventures: https://www.blackgirlventures.org

Tune in today as I reflect on the past 1.5 years of hosting my podcast!
I had no idea what I was getting myself into when I started, but what I DID know was that I was so curious and passionate about entrepreneurship myself, that I wanted to dive deep in thought provoking conversations with others into how they are growing their businesses as well.

What I found was that I LOVE hosting this show! I love talking to these humans about everything from successful mindset around business growth to personal stories to what they have found the most challenging about being their own boss. This leg of my business has grown into something I truly never thought would last more than a few months.

Starting TODAY, I will be hosting a giveaway EVERY DAY for 7 days!

All you need to is RATE AND REVIEW the podcast on iTunes!!

I have collaborated with some amazing businesses such as:
@CLN&DRTY
@SWEATCBD
@PROTEINPOWERBALL
@BOLDBODYAPPARELL
@DRINKLOCO

All you need to do is RATE & REVIEW the 1FITFOODIE Podcast!!

Be sure to FOLLOW 1FITFOODIEPOD on IG to keep up!

I can't thank YOU enough for your undying support and positive energy. YOU are the reason I will continue to research a wide range of guests and keep the microphone going!

 

SOCIALS:
Follow me on Instagram @1fitfoodiepod: https://www.instagram.com/1fitfoodiepod/ 
RATE AND REVIEW: https://podcasts.apple.com/us/podcast/1fitfoodie-podcast/id1458389270 

HI FRIENDS! Naomi Here. Today, I figured we would do something different. I wanted to give you guys a WORKOUT! Yes, I said it! This is an all bodyweight, HIIT style 20 minute workout and we are focused on CORE and CARDIO! This is a sample of a workout that I have recorded for the app called “MOVEWITH” which is an audio-based movement app.

You can find SO many different types of workouts on MoveWith. I have also uploaded over 40 workouts on it! You can find HIIT to yoga to meditation, and more!

This workout is 20 minutes and SUPER fun!!! Let me know what you think! 
2 rounds warm up:
Walk outs -- 1 plank jack
jumping jacks
mountain climbers
Forearm plank
2 rounds- 30 sec each:
Bicycle crunches
Hollow Hold
Sprinter Sit ups
High Plank cross climbers
2 rounds- 30 on/15 rest
Fast feet/1 burpee
Broad jump forward, shuffle back
Side plank (R then L) 
EMOM
6 burpees--> high knees
10 push ups--> jump squats

 

SOCIALS:
Follow me on the web: https://www.naomirotstein.com
"NAOMI10" 10% off @SWEATCBD
"NAOMIROT20" 15% off @CARBON38