Ep. 2 Sarah Gaines solo, on finding gratitude in everyday EMBODY: Bits to build the life you crave.

Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.

Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + positivity lead to natural positive living.

What prompted this: Feeling grateful on my walk home.

Workshop it: Write down three things you're grateful for. This will take you no more than 60 seconds MAX!

Let me know what you think of these so far!

IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com

With love,
Sarah

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