2 Pilates Chicks

Hilary Opheim
  • 3.4 (7)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY
2 Pilates Chicks

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

  1. OCT 27

    Are you Pilates Certified

    Pilates Certification vs Certificate of Completion. What does it mean to say you are a certified Pilates teacher? Are teacher training programs actually certifying students? Let’s discuss the confusion and debate of this in the Pilates industry!

  2. OCT 6

    But I Saw It On Instagram

    We appreciated his message and tone in the letter, and just as he says, we've discussed similar ideas in previous episodes, but we felt the need to touch on it again.

  3. SEP 15

    Posture and Pain

    Join the 2 Pilates Chicks as they chat on Posture and Pain Is there such a thing as perfect posture? Does Pilates actually changes that posture and how that affects if it does pain you may be having.

  4. AUG 25

    Imposter Syndrome

    What is it? How do we navigate as a Pilates teacher with imposter syndrome? This can affect us not only as new teachers but really anytime throughout our careers in different ways.

  5. AUG 5

    Cliients with Hypermobility

    Hypermobility is a spectrum, so everyone is different. However it's important for movement teachers to understand the foundations of what hypermobility is, how clients are impacted, and how to continue to safely move, strengthen, and progress with the hypermobile client.

  6. JUL 15

    Building your Clients Session

    We'll touch on some new tools for your teaching skills, teaching to that body in front of you, and various ways to think about planning sessions.

  7. JUN 26

    Cueing Differences in Pilates and Rehab

    In this episode of the 2 Pilates Chicks we as we discuss how Pilates teachers might cue differently for our clients in Pilates versus how they are guided when recovering from an injury in therapy. It can be confusing for clients and Pilates teachers. Let’s talk about how to tell the difference in what you are doing and how you cue for those clients.

  8. Cueing- Outdated to Updated

    JUN 4

    Cueing- Outdated to Updated

    Join the 2 Pilates chicks to chat not only on how cues can work better for Pilates teachers but, for Pilates practioners and those looking to improve their Pilates workout

See All (38)

Ratings & Reviews

3.4
out of 5
7 Ratings

About

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

Information

  • Creator
    Hilary Opheim
  • Years Active
    2019 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © hilary opheim
  • Show Website
    2 Pilates Chicks

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