209: Overcoming Two Decades of Dieting: Nicole's HA Recovery Story The Hypothalamic Amenorrhea Podcast

Nicole shares how an interaction with her primary doctor caused her to dive deep into the diet world at the age of 10 which led to her trying to shrink her body and diet for over two 2 decades. During this time she not only developed osteopenia but also high cholesterol. She currently has post HA ovulatory cycles and shares her wisdom about returning back to exercise! 

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