1 hr 1 min

241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne The Black Girl Bravado

    • Health & Fitness

Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. 
We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries. 
For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back! 
  
Connect with Yasmine:
https://yasminecheyenne.com/
@YasmineCheyenne - Instagram

Last week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3

Support us on Patreon | Get Bravado bonus content!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!
 
Visit us:
Website
Twitter
Facebook
Instagram @frombeetoyou and @heygermani

Shop our Statements Collection!


Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. 
We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries. 
For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back! 
  
Connect with Yasmine:
https://yasminecheyenne.com/
@YasmineCheyenne - Instagram

Last week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3

Support us on Patreon | Get Bravado bonus content!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!
 
Visit us:
Website
Twitter
Facebook
Instagram @frombeetoyou and @heygermani

Shop our Statements Collection!


Our Sponsors:
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy

1 hr 1 min

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