37 min
25: Mind to muscle connection and advance training techniques The Performance Podcast with Melissa Kendter
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- Health & Fitness
Today's episode is all about maximizing our efforts in the gym and breaking through any strength training plateaus! We first chat about what is the mind to muscle connection, its benefits, as well as some misconceptions. Then delve into advance training techniques to up the intensity during out workouts if you're an avid gym-goer (whether at home or at the gym!).
www.trainmk.com/links
@melissa_kendter
Today's episode is all about maximizing our efforts in the gym and breaking through any strength training plateaus! We first chat about what is the mind to muscle connection, its benefits, as well as some misconceptions. Then delve into advance training techniques to up the intensity during out workouts if you're an avid gym-goer (whether at home or at the gym!).
www.trainmk.com/links
@melissa_kendter
37 min