I Have ADHD Podcast

Kristen Carder
  • 4.8 (2.6K)
  • MENTAL HEALTH
  • UPDATED WEEKLY
I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. 2 DAYS AGO

    290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier

    MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional r...

    1 hr

  2. NOV 12

    289 Self-Awareness (And Why People With ADHD Suck At It)

    Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great. In this episode, my client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process. J...

    54 min

  3. NOV 5

    288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD

    Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis. Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings. Together, Liz and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation. We’ll tackle misconceptions linking ADHD with laziness and ad...

    50 min

  4. OCT 29

    287 Is Your Life An ADHD Dumpster Fire?

    I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around min...

    56 min

  5. OCT 22

    286 How Adults With ADHD Can Achieve Long-term Goals

    I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episod...

    51 min

  6. OCT 15

    285 Brain Scientist Says, This is The Root Cause Of ADHD

    *Friendly Disclaimer: The views expressed in this podcast are not necessarily those of the host, I Have ADHD podcast, or FOCUSED.In case you are wondering: I do not agree with all of Dr. Mellilo's takes on ADHD. However, I think he makes some interesting points and brings up aspects of the conversation that I've never heard before. As someone who's had a lot of repetitive conversations about ADHD and ADHD treatment, this was very interesting to me. My intention during this interview was to as...

    42 min

  7. OCT 8

    284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

    Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...

    1h 15m

  8. OCT 1

    283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD

    I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick Then I answer listener questions! We cover these ...

    54 min
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4.8
out of 5
2,591 Ratings

About

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Information

  • Creator
    Kristen Carder
  • Years Active
    2018 - 2024
  • Episodes
    299
  • Rating
    Clean
  • Copyright
    © 2024 I Have ADHD Podcast
  • Show Website
    I Have ADHD Podcast

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