1 hr 53 min

#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More‪!‬ The Intermittent Fasting Podcast

    • Health & Fitness

Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
12:40 - Cynthia's Personal Journey With Fasting
16:25 - Best Practices For Fasting For Women?
17:55 - OMAD
21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive?
24:00 - The First Two Weeks Of Your Cycle
25:35 - Nutrition For Your Cycle
27:30 - The Lack Of Research On Cycling Women
32:20 - Extended Fasting
35:40 - What Can Effect Our Cycles The Most?
40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!
44:30 - Amenorrhea
45:00 - Hormonal Dysregulation
52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation
55:00 - Weight Loss And Adipose Tissue
56:50 - Autoimmunity
1:00:10 - Carbohydrate Intake, Low Carb Diets
1:06:10 - Cortisol
1:13:00 - Testing Cortisol
1:14:40 - What Should We Be Testing?
1:18:00 - Oxytocin
1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST
1:24:00 - Clean Fasting, Breaking Your Fast
1:28:45 - Coffee
1:30:20 - Using A Glucometer
1:31:30 - DHEA
1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting
1:37:10 - Melatonin
1:41:30 - CBD
1:43:25 - Perimenopause
1:53:00 - Mindset
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
12:40 - Cynthia's Personal Journey With Fasting
16:25 - Best Practices For Fasting For Women?
17:55 - OMAD
21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive?
24:00 - The First Two Weeks Of Your Cycle
25:35 - Nutrition For Your Cycle
27:30 - The Lack Of Research On Cycling Women
32:20 - Extended Fasting
35:40 - What Can Effect Our Cycles The Most?
40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!
44:30 - Amenorrhea
45:00 - Hormonal Dysregulation
52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation
55:00 - Weight Loss And Adipose Tissue
56:50 - Autoimmunity
1:00:10 - Carbohydrate Intake, Low Carb Diets
1:06:10 - Cortisol
1:13:00 - Testing Cortisol
1:14:40 - What Should We Be Testing?
1:18:00 - Oxytocin
1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST
1:24:00 - Clean Fasting, Breaking Your Fast
1:28:45 - Coffee
1:30:20 - Using A Glucometer
1:31:30 - DHEA
1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting
1:37:10 - Melatonin
1:41:30 - CBD
1:43:25 - Perimenopause
1:53:00 - Mindset
Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

1 hr 53 min

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