3 ways to Improve Your Gut Health For Your Overall Health Booty Bands More Than Fitness

3 ways to Improve Your Gut Health For Your Overall Health

This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health!  You will learn about Digestion, Inflammation, and the Gut Microbiome.  I learned a few simple tips to improve my own gut and what I was doing wrong!  Thank you Dr Patty!  

Share this podcast with a friend or family member who can value from this episode.

🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
💖 Link up with Patricia Petralba Here: FB group: 'Zen Mama Boss' Website: Thrivelifecenter.com
Dr. Patricia Petralba, Board Certified Family Physician. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.

💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

Get your Booty Bands & Barbells at a discount BootyBands.com
Join the #1 Fitness APP today: http://onelink.to/bootybandsbar