30 Days of Mental Well-being with Shashank Shashank Lalwani

If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are with this small practice to enjoy the beautiful relationship with everyone

What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice this today with small meditation.

Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice

Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true

It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinking and relaxing.Let's practice this small meditation

With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.