#30. How To Manage IBS When Stress Strikes : IBS, Gut Health & Irritable Bowel Syndrome Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health

What the F do we do when stress is triggering our IBS, other than get more stressed?!
There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBS
In this episode, you'll discover:

The one thing you should ALWAYS do, when experiencing IBS stressWhy your mindset is critical when stress is triggering your IBSHow to regain balance, and reduce stress induced IBS flare ups
To learn how to manage IBS stress once and for all, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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