353: Training Cycles: A Powerful Tool for Continuous Running Improvement Real Life Runners with Angie and Kevin Brown

In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. 
We discuss common pitfalls that runners encounter, such as inconsistency and a lack of variety in training during non-race periods, and offer practical strategies to overcome these hurdles. 
We cover various types of training cycles, including strength building, mileage building, and race preparation, outlining the advantages of each and how they contribute to achieving your running goals. 
Additionally, we introduce the concept of cycle stacking, emphasizing the importance of planning multiple cycles strategically to attain greater success over time. Our goal with this episode is to empower you with the knowledge and tools needed to break free from the cycle of progress and regression in your running journey, fostering continuous growth in your capabilities.


01:39 Breaking the Cycle of Inconsistency: Why Variety Matters in Training
02:23 The Pitfalls of a Monotonous Routine: How It Leads to Decline
05:36 Beyond Races: The Versatility of Training Cycles for All Runners
11:10 The Art of Progressive Overload: Building Strength and Speed
20:53 Navigating Mileage Building and Strength Training
24:37 The Importance of Listening to Your Body
27:27 Maintaining Speed and Strength During Mileage Building
30:32 The Role of Mobility and Drill Work


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


Grab your free Strength Guide for Runners here.
Interested in our coaching program? Check out our coaching options here.
Grab your free copy of the Running Snapshot by clicking here.
Come find us on Instagram and say hi!







Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.