32 min
4. How Hard to Push Yourself at the Gym Thrive at Every Size
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- Health & Fitness
Have you ever wondered how hard you needed to push yourself at the gym or how consistent you need to be with your nutrition? Diet culture makes it so easy for us all to think that there's a specific "grind-mode" that we have to be in, in order to be healthy. In this episode we dive deep into honoring your body's needs while being strategic with your intentions on your health journey. We help you ditch the pressure you're placing on yourself to "grind" so that you can be consistent in a way that makes you thrive in your body and health.
Stay tuned for our newest course launching at the end of this month that will help you be more consistent with your nutrition and fitness in a way that truly helps you thrive in your body, makes you feel empowered and helps you LOVE taking care of your body.
Make sure to follow us:
@thriveateverysize
@jonnie_agresta
@eleni.the.dietitan
Have you ever wondered how hard you needed to push yourself at the gym or how consistent you need to be with your nutrition? Diet culture makes it so easy for us all to think that there's a specific "grind-mode" that we have to be in, in order to be healthy. In this episode we dive deep into honoring your body's needs while being strategic with your intentions on your health journey. We help you ditch the pressure you're placing on yourself to "grind" so that you can be consistent in a way that makes you thrive in your body and health.
Stay tuned for our newest course launching at the end of this month that will help you be more consistent with your nutrition and fitness in a way that truly helps you thrive in your body, makes you feel empowered and helps you LOVE taking care of your body.
Make sure to follow us:
@thriveateverysize
@jonnie_agresta
@eleni.the.dietitan
32 min