69 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Health
    • 4.9, 76 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

Adussia ,

So much greatness!

These woman have walked me through many phases of my life and my cycle. ;) I’m forever grateful that they take time from their own lives to share their knowledge with us. It is life changing! Thank you! Thank you!

AllisonHealth ,

So Thankful for this Podcast!!

I am so grateful to Megan & Alex! The topics they cover in the podcasts and in their Healthy Hormones group have helped me navigate my health and have a better understanding of feminine health in general! I highly recommend listening to them - they send out such a positive message for women and created a great tribe! Thank you both so much!!

LeslieHermann ,

Awesome Podcast!!!

So grateful for these Ladies and the knowledge and information they share on the Podcasts. The guests they have are all awesome resources. It can be so overwhelming researching health issues but they break it down in such a way that it becomes easy to digest. The mold info is so good and has helped me personally empower myself against our mold crisis we are gong through rather than freak out about it. Thank you for this awesome info!!!!!

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