75 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • 4.9, 84 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

Customer Reviews

4.9 out of 5
84 Ratings

84 Ratings

*&*&*&*&*& ,

Love this invaluable podcast!

So very grateful for these down to earth, amazing women. Have been following for quite awhile and have learned so much from them. We recently discovered a mold issue in our home after suffering from unexplainable symptoms. So thankful for their wealth of information!

Memeyocece ,

Finally found it!

I was told about this podcast by my cousin. I’m a military service member and I’ve had a hard time with my menstrual cycle for some time. It’s only gotten worse with the stress in my life. I have taken birth control but it has not helped. I’m looking forward to understanding my body more and living a better and more nutrient life!

Coppertop_4 ,

Great details

Great details here. Hard to pick it up when just listening and not able to take notes.
The dog snoring in the 3rd episode I’m listening to is distracting though.

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