#4 - The Life Changing Practice of Yoga InsideOut Podcast

Guest Allison Janssen is a yoga instructor, owner of The Butterfly Landing yoga retreats and an outdoor enthusiast who knows the benefits of yoga for your WHOLE life!

Tarrah and Allison discuss the different styles of yoga, how yoga can strengthen your body, strengthen your confidence and even give you a more positive body image. Nervous to try? Don't be! Listen to Allison's reccommendations for getting started.

https://haciendadelsecreto.com/villa/butterfly-landing-yoga-wellness-studio/