40. Pregnancy: Training Before, During, and After with Allyson Spungin Simple(ish) Fitness

There are times we don't have a clue what we are talking about. So we call Allyson Spungin.

Then there are times we are so lost we might cry, so we beg her to explain. Thankfully, she obliged, again.

In this episode we break down what it looks like to train when babies are on the mind. Whether you or your partner are trying to get pregnant, or are already further down the baby train, tune in as Allyson breaks down what you should be thinking about!

You can find Allyson on Instagram here:
@allyson.spungin
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