48 min
42. 13 FORMS OF SELF CARE THAT AREN’T BUBBLE BATHS Decades of Strength
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- Health & Fitness
Even though you know prioritising daily self-care is important in times of change & uncertainty, it can get forgotten.
Right now your life may have never felt more overwhelming with all the changes and now for a lot of us, things are changing again as restrictions are being lifted.
👉🏼Perhaps you feel you “should” be excited about more freedom but you’re not.
👉🏼Maybe you’re worried about being around others and having no control over how they choose to behave.
👉🏼Or has lockdown been an opportunity to hide away and not have to deal with feeling unconfident & uncomfortable in your body? The thought going out and being seen is stressful and you are dreading feeling judged again.
(even though the only person judging you is you.)
Whatever feelings or fears are coming up for you they are all valid and you are 100%, not the only one. Don’t be afraid, to be honest about where you are you and reach out for support.
Be sure to subscribe in iTunes so you never miss an episode!
We love & appreciate you! 🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
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Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
Even though you know prioritising daily self-care is important in times of change & uncertainty, it can get forgotten.
Right now your life may have never felt more overwhelming with all the changes and now for a lot of us, things are changing again as restrictions are being lifted.
👉🏼Perhaps you feel you “should” be excited about more freedom but you’re not.
👉🏼Maybe you’re worried about being around others and having no control over how they choose to behave.
👉🏼Or has lockdown been an opportunity to hide away and not have to deal with feeling unconfident & uncomfortable in your body? The thought going out and being seen is stressful and you are dreading feeling judged again.
(even though the only person judging you is you.)
Whatever feelings or fears are coming up for you they are all valid and you are 100%, not the only one. Don’t be afraid, to be honest about where you are you and reach out for support.
Be sure to subscribe in iTunes so you never miss an episode!
We love & appreciate you! 🌟Sam, Sarah, Marci, & Kim: 4 Women, 1 Mission🌟
---
Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
48 min