43 min
44 and Not Afraid to be Perimenopausal The Eleshia Show
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- Health & Fitness
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies.
How do you feel about getting older?
Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing?
Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love?
I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place.
Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!
In this episode, you’ll hear:
Why I’ve decided to become my own health detective again The list of symptoms I’m encountering at the moment and what I’m doing to decrease them What strategies I’m using to ensure my lifestyle and business does not sufferThe importance of self-care during perimenopauseWhy it’s important to have a supportive network around you at this life-changing time Navigating Menopause with a Supportive NetworkAnd so much more!
Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.
Happy listening!
Resources mentioned:
Link to Pamela’s Episodes:
https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windlehttps://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windleLink to Mairi’s Episodes:
Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series Services:
Grow Your Business by Harnessing Your Female Cycle MembershipAbout the show:
If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.
Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here.
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.
Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.
With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.
Connect with Eleshia:
You can stay connected with me by booking a chat or signing up f
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies.
How do you feel about getting older?
Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing?
Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love?
I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place.
Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!
In this episode, you’ll hear:
Why I’ve decided to become my own health detective again The list of symptoms I’m encountering at the moment and what I’m doing to decrease them What strategies I’m using to ensure my lifestyle and business does not sufferThe importance of self-care during perimenopauseWhy it’s important to have a supportive network around you at this life-changing time Navigating Menopause with a Supportive NetworkAnd so much more!
Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.
Happy listening!
Resources mentioned:
Link to Pamela’s Episodes:
https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windlehttps://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windleLink to Mairi’s Episodes:
Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series Services:
Grow Your Business by Harnessing Your Female Cycle MembershipAbout the show:
If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.
Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here.
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.
Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.
With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.
Connect with Eleshia:
You can stay connected with me by booking a chat or signing up f
43 min