The Eleshia Show Eleshia

Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed?That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamine flare-up that scared me so much it stopped me in my tracks and made me take myself to A&E for a second opinion. In this episode, you'll ...

Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my ver...

In this episode, I have the amazing Marisa back for her second episode.We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them. As a first-time parent to one child, I am always learning as my daughter gets older.There is always a tug of war between spending time with her and doing my home chores, e...

Ever feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you?&nbsp...

As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? Or are you, like me, simply happy to be ali...

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then t...