82 episodes

Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 37 countries and over 327 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

The Eleshia Show Eleshia

    • Health & Fitness
    • 5.0 • 5 Ratings

Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 37 countries and over 327 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

    How I Reclaimed My Health When Nothing Else Was Working

    How I Reclaimed My Health When Nothing Else Was Working

    Have you ever noticed how, when life feels hectic and stressful, something always seems to happen to make matters worse? 
    You were doing so well, taking care of yourself by eating well, trying to get enough sleep and taking some downtime. 


    And you DID feel like you were managing all the madness happening. 


    But then, out of the blue, you get sick. 


    Perhaps you get such a stinking cold that you can barely move for days. Or your stomach suddenly becomes ultra-sensitive and it feels that everything you eat leaves you feeling uncomfortable, bloated or even having digestive issues. 


    Or you’re sooo tired that getting out of bed seems like the most insurmountable mountain to climb. 


    It seems unfair, doesn’t it? You have so much going on and then THIS?!?!?!


    But it’s hardly surprising because there’s a strong connection between our mental and physical health. When you feel stressed or overwhelmed by anything in your life, your immune system takes a knock, your body falls out of balance and yes, more often than not, you get sick. 


    In this episode of the podcast, I’m going to open up about this taboo topic and share the truth about what happened to me when I became ill a few weeks ago and nothing seemed to work, then how I reclaimed my health. 


    This is a topic that we often don’t talk about as female entrepreneurs and business owners despite how important it is. Don’t miss this eye-opening episode! 


    Listen to this episode to discover: 
    Why I felt like a TOTAL fraud when it came to self-care 😭(and what I did about it!) The tried-and-tested tricks 🍆🍅🥕 I used to uncover what was REALLY going on with my health What happened when I ignored my intuition, despite knowing better (hint- it wasn’t good)How YOU can ensure you’re protecting your health whilst still running a highly successful businessWhy reviewing your relationship with stress and grief can prove to be key to happiness and success 😁And much more! Listen below 👇

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-81-how-i-reclaimed-my-health-when-nothing-else-was-working

    • 26 min
    Why You Need to Explore Your Relationship With Alcohol with Krysty Krywko

    Why You Need to Explore Your Relationship With Alcohol with Krysty Krywko

    When you’ve had a long, hard day juggling all the demands and responsibilities of your life, what do you do to relax?
    Do you collapse onto the sofa, breathe a huge sigh of relief and pour yourself a ‘well-deserved’ glass of wine? Or perhaps one glass turns into several and before you know it, you’ve drained the bottle completely. 


    Maybe you’re just the type of person who loves to enjoy a drink or two with friends or family. But soon find that you’ve had too much and struggle with a hangover or brain fog for days afterwards. 


    If so, this week’s episode of the podcast with sobriety coach, advocate, and a mixed media artist, Krysty Krywko is exactly for you. 


    Even if you’re not out drinking binge drinking in the clubs or don’t consider yourself an alcoholic, you may have fallen prey to our ‘wine o’clock’ culture and find yourself relying on alcohol far more than you should. 


    You might drink to unwind, cope with difficult emotions, help you deal with stress or overwhelm or simply feel lonely or bored. I know I certainly did after my mum passed away. 


    But if we continue along this slippery slope, we could find ourselves in trouble. 


    Besides the fact that it makes us look older and more tired, our immune systems struggle, our energy levels and motivation decline, our risk of serious health conditions and even premature death increase and, of course, our bank balances also suffer. 


    It doesn’t have to be this way. If we give ourselves permission to break free of societal pressures, prioritise our wellness and acknowledge, accept and work through our difficult emotions, we can break free. 


    Listen to this episode to discover: 
    Why we carry so much emotional baggage when it comes to our relationship with alcoholHow to recognise the warning signs when it comes to your drinking habits (and what to do!)Our shifting identities as women and how we often use alcohol to ‘fill the void’How to use Krysty’s unique creative process of sketchbooking to process your emotions and replace your ‘essential’ daily glass of wineHow peer pressure, society and culture influence our drinking habits and often lead us to neglect our health and wellbeingAnd much more! Listen below 👇

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-80-why-you-need-to-explore-your-relationship-with-alcohol-with-krysty-krywko

    • 42 min
    Believe in Yourself to Manifest Your Dreams

    Believe in Yourself to Manifest Your Dreams

    If you’re feeling like life is hard and achieving your goals is so far away, that’s 100% okay. 
    We’re often pulled in soo many different directions and forced to deal with so many challenges that can leave us doubting our inner power and ability to achieve our dreams. 


    We just don’t give ourselves enough credit for everything we’ve been doing on this beautiful journey we’re on. 


    Now, I’m not only referring to your business here, but the rest of your life. 


    Despite everything, every day we’re moving towards our dreams like growing our businesses, achieving our financial goals and most importantly, ENJOYING our time here on this earth. 


    Because being happy is what it’s ultimately about, isn’t it? 


    We can achieve our business goals, hit a six-figure income, feel like a superwoman and make a real impact in the world. 


    But if we’re not genuinely happy, what’s the point? 


    This week, I want to remind you of your inner amazingness. Show you how far you’ve already come and give you the five key questions you need to be asking yourself so you can live a life of abundance and joy. 


    Listen to this episode to discover: 
    Why we MUST recognise our inner strength and celebrate our wins, big and small 🥳How the incredible art of manifestation helped me to get on The Goal Digger podcast (and can help you achieve your goals too!) Giving yourself enough space and time to get super-clear on what you want to achieve, and how to do it! 💫The five questions you should ask yourself if you want to be authentically happy NOW!!How to reclaim your power and lead your life and business from your heart ♥And much more! Listen below 👇

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-79-believe-in-yourself-to-manifest-your-dreams

    • 23 min
    How to Nurture Yourself & Rediscover Your Identity During Motherhood with Myriam Banks

    How to Nurture Yourself & Rediscover Your Identity During Motherhood with Myriam Banks

    “We need to do a better job of putting ourselves higher on our own ‘to do’ list.”- Michelle Obama
    Do you have kids? If so, you’ll have experienced the pure love and joy you feel when you meet your baby for the first time and then watch them grow.


    But there’s another side to having kids that we often don’t discuss. It’s our sense of self. 


    As this week’s podcast guest, host of The Untraditional Podcast and mom empowerment expert, Myriam Banks shares, overnight we switch from being independent and empowered women to simply ‘mom’. 


    We’re expected to sacrifice ourselves entirely as we focus on our children, have them glued to our hips 24/7 and spend every waking moment dedicating ourselves to our needs. 


    If not, we often feel guilty and emotional, believing that we’re ‘bad parents’ if we try to claim some ‘me time’ or prioritise our own needs. We lose self-confidence, forget who we are as women and push our dreams to one side because..well…we’re parents now…


    But here’s the thing. We need to be happy too. 


    We need to give ourselves space to breathe, to reconnect with our ‘selves’ during motherhood and to embrace everything that makes us individuals so we can thrive not only survive. 


    If not, we could end up stressed and overwhelmed, unable to be the best parents, partners and humans we want to be and even resentful of the pressures of motherhood. 


    In this episode of the podcast, I chat with Myriam about her experiences of motherhood, why we need to honour ourselves if we want to find joy in our lives and discover some easy ways we can make this happen. 


    Listen to this episode to discover: 
    Why we often forget our ‘selves’ when we become parents and the profound effect it can have on our happiness The truth about why we feel guilty 😢 or believe that we’re ‘bad’ parents if we don’t have our kids glued to us 24/7What happens when we don’t allow ourselves that vital time to take a break…Empowering female communities and why they play a vital part is self-rediscovery 🤸🏿‍♀️How we can free ourselves from parenting overwhelm and rediscover what brings us joyAnd much more! Listen below.

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-78-how-to-nurture-yourself-rediscover-your-identity-during-motherhood-with-myriam-banks

    • 55 min
    Why You Are So Much More Than What You Do with Jaime Mann

    Why You Are So Much More Than What You Do with Jaime Mann

    Have you ever paused to consider whether all those tiny (and not so tiny) tasks that you spend your entire day doing are actually what you WANT? Whether you feel pumped about your life or just forcing yourself to get it all done because that’s what you’re supposed to be doing? 
    According to this week’s podcast guest and certified coach with a background in Positive Psychology, Jaime Mann, we're all really good at shutting out our own potential and limiting ourselves to thinking inside the box whilst letting our true desires pass us by. 


    But by shifting our mindset, letting ourselves off the hook, and asking for help, we can go about making those choices that are right for us. 


    It’s not going to be easy. We need to stop thinking that we ARE our jobs, businesses, or roles and instead discover what really lights us up inside. 


    As a busy mum, female entrepreneur and business owner, partner, friend, and carer who has overcome burnout and rediscovered the power of clarity, focus and self-care, I loved this conversation and I know you will too. 


    Listen to this episode to discover: 
    Why letting go of the idea that we’re superwomen and asking for help can be so difficultWhat to do when you’re drowning in your workload and feeling exhaustedHow to STOP saying yes to stuff you don’t want to do and START living the life you desireThe magic 💫 that happens when you shift your mindset and get super clear on what you really want Why we shouldn’t be just enduring our lives and how to reclaim joy (even with just a few moments to spare per day)And much more! Listen below.

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-77-why-you-are-so-much-more-than-what-you-do-with-jaime-mann

    • 48 min
    Navigating Baby Loss As A Business Owner with Debbie Danon

    Navigating Baby Loss As A Business Owner with Debbie Danon

    Did you know that around 1 in 5 pregnancies ends in miscarriage? 
    That equates to around a quarter of a million losses every year in the UK and even more in the US. 


    Yet despite how common it is, many women don’t share their experiences or the grief, trauma, and heartbreak they have experienced. 


    We often feel that we’ve failed or that we’ve somehow caused the pregnancy loss or haven’t yet announced the pregnancy so cannot express our grief to others. 


    Then we’re faced with dealing with a medical system that often isn’t set up to address the emotional trauma, undergo medical procedures, and deal with our sense of loss, all whilst doing our best to hold our lives together, despite the overwhelming emotions we’re experiencing. 


    I know exactly how distressing this can be because before I had my daughter Elessandra, I suffered from a miscarriage too and found that there was very little support for women like me. 


    That’s why, when I sat down with Leadership Consultant and certified Integral Development Coach and founder of Time to Flourish, Debbie Danon, and discovered that she had experienced the same, I decided to dedicate an entire episode of the podcast to talking about what we have both been through. 


    Hopefully, this will give strength to other women and help them work through their loss with the support and understanding of community. ❤


    Listen to this episode to discover: 
    How breaking the silence about baby loss and leaning on community can bring us strength during difficult timesWhy it’s so important to help others feel heard, not try to make them feel betterGUILT, grief, and blame and why we need to give ourselves grace when life gets toughWhy it’s so vital to speak to our partners about how they feel about the loss tooHow focusing on our own well-being and NOT trying to be superwoman can help us come to terms with lossAnd much more! Listen below.

    Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-76-navigating-baby-loss-as-a-business-owner-with-debbie-danon

    • 53 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

The Banksies ,

A mommy must listen!

Just love listening to this wonderful woman!
first …Her voice is so soothing , yep that counts !
And she is so relatable. Always gives me a new perspective !
Thank you !!

Jess Mennella ,

Fabulous podcast intersecting all the big things we are facing as women business owners.

So happy to have found you!

Andrea055 ,

So good!

This is like listening in on a chat with your girlfriends - and they’re experts on what you really want to know about. Relatable, informative, fun- I love this new podcast!

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