The Eleshia Show Eleshia

In this episode, I have the amazing Marisa back for her second episode.

We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.

I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them. 

As a first-time parent to one child, I am always learning as my daughter gets older.

There is always a tug of war between spending time with her and doing my home chores, ensuring that I'm being a good mum, ensuring that I'm being a good wife, and continuing to do work within my business. Hearing from other mothers who run their own businesses is so helpful, especially when they’ve been where you are and share their knowledge and insights. 

Marissa is a playful parenting coach, yoga teacher, and board-certified genetic counselor. She helps. Parents and children who feel mentally, physically, and emotionally exhausted from trying to carry the weight of the world on their shoulders.


In this episode:
Marisa and I talked about feeling the mum guiltWe talked about the pressures that we put on ourselves to be perfect all of the time.We also discussed going through perimenopause symptoms ourselves and still having to parent.Marissa takes us through a powerful ‘peace begins with you’ exercise for the times when we are feeling overwhelmed and stressed.And so much more
I really hope this episode resonates with you. Please share it with others that you think can benefit from it.

Enjoy!

Resources mention:

Episode 18 - Why I Decided to Parent Mindfully | Marisa Raymond

Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Giris

The Eleshia Show Playlist

Connect with Marisa:

https://marisaraymond.com

IG: marisaraymond77

FB: mzrcoaching

Buy Marisa’s book:

Everybody Celebrates!: A Fun Family Guide to Discovering Holidays Around the World

Connect with Eleshia:

You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-133-finding-balance-navigating-conscious-parenting-during-perimenopause-with-marisa-raymond

A Team Dklutr

Ever feel the need to just shake off unwanted energy in the middle of the day?
Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it.  Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you?  Yep been there too, and for me that feeling can stay with me for the whole day unless I direct my energy elsewhere.

In this short episode, I share with you the ways I choose to shift my energy, to help with my mood, mindset, productivity, creativity and so much more

It really is time to choose your peace over everything especially if you're trying to juggle it all.

I hope you find an easy strategy to implement from this episode.

Happy listening!

Resources I mention: 
Harnessing the Female Cycle & Learning to Live in Flow  6 Part Podcast Series Insight Timer About the show:
If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.

Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here.

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.

With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.

Connect with Eleshia:

You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-132-how-to-keep-your-time-and-energy-protected

A Team Dklutr Production

As we get older we are made to feel that we should be scared of ageing!  Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. 
How do you feel about getting older? 

Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? 

Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love? 

I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place. 

Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!


In this episode, you’ll hear:
Why I’ve decided to become my own health detective again The list of symptoms I’m encountering at the moment and what I’m doing to decrease them What strategies I’m using to ensure my lifestyle and business does not sufferThe importance of self-care during perimenopauseWhy it’s important to have a supportive network around you at this life-changing time Navigating Menopause with a Supportive NetworkAnd so much more!
Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.

Happy listening!


Resources mentioned: 


Link to Pamela’s Episodes:
https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windlehttps://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windleLink to Mairi’s Episodes:
Harnessing the Female Cycle & Learning to Live in Flow  6 Part Podcast Series Services:
Grow Your Business by Harnessing Your Female Cycle MembershipAbout the show:
If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. 

Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here. 

Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder. 

Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. 

With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care. 

Connect with Eleshia:
You can stay connected with me by booking a chat or signing up f

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...
I believe that we should all have the opportunity to live the life we long for. After 18 months of distraction, I had to review, reflect, and replan how I would live my life without my mum, so planning became really important to my lifestyle. Now that I’m juggling motherhood, being a carer, a wife, and a business owner, being strategic about my planning for my life and business needs is really key. Especially since I know that my time in all of my roles is limited.


In this episode, you’ll discover:
My methods for holistic planningWhy we need to assess where we are in life to move forwardMy version of the wheel of life assessmentWhy I’m on a mission to ensure other women understand they are enough and can achieve their desiresThe reason behind my urgency to get 45 goals completed in my business and my personal life this yearAnd so much more!
Grab a notepad, pen, and your favourite drink. In less than 25 minutes, I'm going to take you through a planning session to help you move your goals forward. Ready to prioritise your life while building your business? Take the next step and sign up for my membership program "Harness the Female Cycle to Grow Your Business." Gain access to invaluable resources, expert insights, and a supportive community.

Additional resources mentioned:
Episode 124: 7 Business and Lifestyle Trends to Explore in 2024Buy  The Harness Your Female Energy Digital PlannerJoin Grow Your Business by Harnessing Your Female Cycle membership 
Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles  Instagram, LinkedIn or Pinterest, and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-130-time-waits-for-nobody-lessons-from-reflecting-and-planning

A Team Dklutr Production

Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.

In this episode, I take you on my latest literary adventure. 

I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and getting swept away by the vibe of her live performances – a magic I can't wait to share with you.

But this episode isn't just about reliving stories; it's like a virtual bookshelf full of recommendations spanning genres and experiences. 

In this episode:
I talked about the transformative power of the books that we read from a personal and professional perspective. I spoke about the impact all of the books had on me, like  the resonant wisdom of Tabitha Brown in 'Feeding the Soul' to the financial savvy in 'Rich as F,' it's clear that stories aren't just for entertainment; they empower and educate too.Join me as we share these books' gems, and I'd love to hear how these stories align with your own life experiences.

Happy listening!

Connect with Eleshia:
You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/beyond-the-covers-my-virtual-bookshelf-of-recommendations

A Team Dklutr Production

I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. 
In this revealing episode:
Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together. Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.You will gain insights into my holistic approach, emphasising not just business strategies but also health, lifestyle, and overall well-being. We also discuss the importance of open conversations with coaches and mentors to ensure a holistic approach is being implemented. Debbie Danon, an integral development coach and inclusive leadership facilitator based in London, shares her rebel leadership approach. Her framework focuses on rebel authenticity, rebel balance, and rebel courage, enabling clients to break free from limiting beliefs and lead with confidence.

I hope you enjoy this episode, offering a glimpse into myr work and the tangible results Debbie achieved . The conversation with Debbie showcases the power of strategic planning and a holistic perspective in achieving business goals.

To learn more about my Holistic Business Growth Strategy offerings, book a chat, explore my website, www.eleshialifestyle.com or dm @eleshia_lifestyle.

I hope you feel motivated and equipped with insights to pursue your desires with clarity and determination.
Enjoy this episode!

Connect with Debbie: 
Debbie Danon - Leadership Coach, Expert Facilitator & Inclusion Consultant

Download 'Wellbeing: Reclaimed' my free 30-minute video coaching session

Receive leadership insights and reassurance with my weekly Rebel Reframes newsletter

Connect with Eleshia: 
You can stay connected with me by booking a chat or signing up for my newsletter.
Here’s my social media handles  Instagram, LinkedIn or Pinterest  and my Website.

Listen below 👇
https://www.eleshialifestyle.com/blog/episode-128-life-and-business-brilliance-my-transformative-journey-with-eleshia-featuring-special-guest-debbie-danon

A Team Dklutr Production