48 min

48: The Time They Talk About Self-Care Dan + Kimberly

- Health & Fitness

Podcast Notes:

The HAT Model
https://personalityhacker.com/tag/hat-model/

The Power of Now By Eckhart Tolle
https://www.eckharttolle.com/power-of-now-excerpt/

Tim Urban TedTalk
https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator

Special thanks go to the creator of our intro and outro music this week, Bensound