50 min

49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry Fuelled with Dr Gemma Sampson

    • Health & Fitness

What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching. He recently won his Age Group, breaking 9 hours at Ironman New Zealand achieving his goal to race at Ironman World Championships in Kona later this year. Listen to hear what changed in his nutrition, how he fuelled his Ironman race, what surprised him about levellling up his nutrition and more.


Episode show notes: www.gemmasampson.com/podcast/49
__________________
You can find Gemma at

www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson

What does it take to fuel a Kona slot when you are an Ironman triathlete? Today I have invited Dan Barry, a triathlete and previous client onto the podcast to share his experience learning how to optimise his everyday, training and race nutrition through 1:1 sports nutrition coaching. He recently won his Age Group, breaking 9 hours at Ironman New Zealand achieving his goal to race at Ironman World Championships in Kona later this year. Listen to hear what changed in his nutrition, how he fuelled his Ironman race, what surprised him about levellling up his nutrition and more.


Episode show notes: www.gemmasampson.com/podcast/49
__________________
You can find Gemma at

www.gemmasampson.com
www.instagram.com/drgemmasampson
www.youtube.com/@drgemmasampson

50 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles