22 min
#5 How to auto-regulate your training First We Lift
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- Health & Fitness
In this episode I talk about how to adjust your training based on how you feel. This is a powerful skill to learn, because auto-regulation approaches will help promote self efficacy and long term enjoyment. Check it out!
APPLY TO JOIN THE FWL CLUB!
In this episode I talk about how to adjust your training based on how you feel. This is a powerful skill to learn, because auto-regulation approaches will help promote self efficacy and long term enjoyment. Check it out!
APPLY TO JOIN THE FWL CLUB!
22 min