First We Lift David Flowers

There's not enough information let alone application for beginners when it comes to lifting weights. In the these episodes (more to come) I unpack everything you need to know about lifting weights for beginners. Enjoy!

In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a story of why I take my own Health & Fitness seriously. If you want to stand a better chance of reaching your goals in the new year, you don't want to miss this!

This week I am joined by Kyle Dobbs of Compound Performance to discuss strength training for runners. We discuss different levels of training stimulus, efficient exercise selections, example training days/weeks and how to structure training before an event. If you're a runner, novice or recreational, you don't want to miss this!

In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will give you the best ways to progress in your workouts. I've been using these set and rep schemes for years, and I have been having tremendous success with it! Check it out!

Are you looking to build muscle and strength on a time budget? In today's episode I cover how to set up your training days and weeks to pack on muscle in the most time efficient and effective way possible. Enjoy!

In this episode I talk about values, processes and outcomes. Without aligning these three things you very likely struggle achieving your goals.