16 min
#8 The sets & reps roadmap First We Lift
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- Health & Fitness
In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will give you the best ways to progress in your workouts. I've been using these set and rep schemes for years, and I have been having tremendous success with it! Check it out!
In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will give you the best ways to progress in your workouts. I've been using these set and rep schemes for years, and I have been having tremendous success with it! Check it out!
16 min