175 episodes

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.

In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.

We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.

This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love

Join us here whenever you need … 5 minutes of peace.

5 Minutes of Peace BSB Media Podcasts

    • Health & Fitness
    • 5.0 • 112 Ratings

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself.

In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation.

We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path.

This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love

Join us here whenever you need … 5 minutes of peace.

    Two-Word Manifesto (What If), with Nidhu B. Kapoor

    Two-Word Manifesto (What If), with Nidhu B. Kapoor

    In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if."
    Nidhu explains how shifting from negative questions to positive statements can change body chemistry and brain neuroplasticity. By envisioning positive outcomes, listeners open themselves to greater possibilities in life, health, wealth, and relationships. Nidhu provides examples of empowering "What if" statements, encouraging listeners to embrace positivity and trust in the universe. With simple yet powerful language techniques, Nidhu offers listeners a pathway to a more open and positive mindset. Look into Nidhu's programs for more word medicine and transformative insights.
    And come back to our podcast, whenever you need five minutes of peace.
    Nidhu's Links:
    Website: www.TheresNothingFaster.com
    Facebook: https://www.facebook.com/nidhu.kapoor
    Instagram: https://www.instagram.com/nbkspeedster/
    Twitter: https://twitter.com/NBKspeedster
    Pinterest: https://in.pinterest.com/NBKspeedster/
    YouTube: https://www.youtube.com/channel/UCEWNeweLpYaW45yO3ZnPLPA
    Get to know Nidhu: Original Master, Creator & Sharer of The Decrees (Word Medicine)
    If it is simple and empowering, gentle but powerful, Nidhu will have it in her toolkit because her promise is - shifts within 10 seconds and results showing in the world within 24 to 72 hours. In fact, she is the only practitioner in the world doing 5 mins and 10 mins Speedster one-on-one personal sessions!
    This unique blend of words and body processes take you from pain to Peace in the shortest time possible (depending on the negative Karma). Expect results instantaneously!!
    Her work is as scientific as it is spiritual and uses both eastern medicine (like in the principles of acupressure, pranayama, Qi Gong, Jin Shin Jyutsu, visualisation, Ho'oponopono, the Vedas and mudras) and western philosophy (like in talk therapy, transactional analysis, the laws of attraction & allowing & manifesting, multidimensional work, understandings of the subconscious and conscious mind, the shadow self and the power of limiting beliefs). She has used all of these to create and develop Word Medicine aka The Decrees, which is hands down, the fastest healing process in the world - it actually works instantaneously!
    You have the right to be healthy and happy and with The Decrees, this goal is now closer than ever! Working for everyone at all ages as well animals and plants, computers and phones, this is a game changer for life!

    • 4 min
    5 Benefits to Embracing Imperfection

    5 Benefits to Embracing Imperfection

    In this episode from The Peace Room, discover 5 benefits of embracing imperfection in life.
    Amidst societal pressures for perfection, the host advocates for happiness, reduced stress, and enhanced relationships through acceptance of flaws. By embracing imperfection, fear of failure diminishes, fostering personal growth and resilience. Moreover, it promotes kindness and empathy towards others, fostering harmonious relationships.
    Embracing imperfection nurtures self-esteem, fostering self-compassion and inspiring others through authentic human connection.
    Through relatable anecdotes and insightful reflections, listeners are encouraged to value imperfection as a pathway to fulfillment and meaningful connections.

    • 3 min
    "If You See Peace," sung by Luanne Hunt

    "If You See Peace," sung by Luanne Hunt

    In this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love.
    Through her heartfelt lyrics, listeners are reminded of the importance of finding peace amidst chaos and embracing love in all its forms. Her evocative words call for harmony and understanding, urging us to let go of fear and divisiveness.
    Acclaimed singer-songwriter Luanne Hunt has released her 24th studio album, “Miles & Memories,” a modern country and folk project that infuses traditional sounds with timeless themes and heartfelt sentiments. The album features seven tracks, including the song we feature today, “IF YOU SEE PEACE.”
    Hunt, an Independent Superstars Hall of Fame recording artist and five-time Josie Music Awards nominee, has been in the music industry for three decades.
    The enchanting “Solace in The Wind” reached No.1 on the European Country Music Association’s chart (Belgium )in July, 2010. Additionally, the song landed on the 2009 Grammy ballot in two categories: Best Country Song and Best Female Country Performance.
    With her roots in folk music, she wanted to return to the genre and create something unique and authentic.
    “The challenge for every recording artist is to create music inspired by your influences but at the same time bring something fresh and wonderful to the table,” said Hunt.
    Her latest album showcases her talent as a songwriter and musician, with “Miles & Memories” being called a stand-out among the plethora of music being released today. 
    For those seeking further solace and healing, ThePeaceRoom offers Reiki treatments, crystal healings, and workshops. Visit our website to discover more about their offerings and join in the journey toward inner peace.

    • 5 min
    It's Not The Events, with Kelly Jean

    It's Not The Events, with Kelly Jean

    In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties.
    The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potential for growth and fulfillment.
    The Serenity Prayer serves as a beacon of insight, urging listeners to inventory and adjust their attitudes. With a commitment to positivity, the day unfolds with grace and harmony.
    Join ThePeaceRoom on the journey of love, service, and peace, and explore our offerings for Reiki healing and spiritual growth. At www.ThePeaceRoom.love

    • 5 min
    Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner

    Balancing The Four Worlds, with Dr. Eleanor Haspel-Portner

    Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms.
    With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and brain hemispheres, aligning with the spine's energy flow. As breaths release tension, the figure-eight motion integrates the worlds, culminating in a gradual slowdown.
    Dr. Haspel-Portner invites practitioners to embrace peace and harmony, offering her expertise at www.NOBLEEnergyWellness.com
    Tune in again whenever you need five minutes of peace.

    • 6 min
    Reflecting on Behavior Change, with Kelly Jean

    Reflecting on Behavior Change, with Kelly Jean

    In this episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean reflects on behavior change.
    Highlighting the power of small actions in transforming our lives.
    Recognizing imperfections as human
    The episode emphasizes the potential for minor adjustments to have a profound impact on our outlook and attitudes. By embracing change and supporting each other, listeners are encouraged to take small steps towards personal growth and self-improvement. The episode concludes with a reminder of interconnectedness on the path of love and peace.
    Visit ThePeaceRoom's website for more on healing treatments and workshops.
    Join us when you need five minutes of peace.

    • 5 min

Customer Reviews

5.0 out of 5
112 Ratings

112 Ratings

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