5 Reasons You Could Be Experiencing Hormonal Imbalance The Holistic Health Makeover Show
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- Health & Fitness
Are you dealing with annoying symptoms like mood swings, stubborn weight gain, fatigue, or irregular periods? If yes - it’s likely your hormones are out of whack! Having balanced hormones is essential if you want to feel your best. Our hormones are chemical messengers and they are responsible for many processes including our metabolism, digestion, mood, energy, reproductive cycle and more. In today’s episode we’ll be diving into the top 5 reasons you may be suffering from hormonal imbalances and what you can do.
Here’s what we cover:
- Signs your hormones are out of balance
- How to eat to balance your hormones
- The caffeine + cortisol connection
- Why sleep is crucial for healthy hormones
- Why chronic stress is destroying your health
- How to live a more holistic lifestyle to support optimal hormonal health
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
RESOURCES:
12 Day Mind & Body Reset Program
Whole Foods Recipe Ebook
CONNECT WITH CHRISTY:
Instagram
Facebook
Health Coaching Information
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
Are you dealing with annoying symptoms like mood swings, stubborn weight gain, fatigue, or irregular periods? If yes - it’s likely your hormones are out of whack! Having balanced hormones is essential if you want to feel your best. Our hormones are chemical messengers and they are responsible for many processes including our metabolism, digestion, mood, energy, reproductive cycle and more. In today’s episode we’ll be diving into the top 5 reasons you may be suffering from hormonal imbalances and what you can do.
Here’s what we cover:
- Signs your hormones are out of balance
- How to eat to balance your hormones
- The caffeine + cortisol connection
- Why sleep is crucial for healthy hormones
- Why chronic stress is destroying your health
- How to live a more holistic lifestyle to support optimal hormonal health
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
RESOURCES:
12 Day Mind & Body Reset Program
Whole Foods Recipe Ebook
CONNECT WITH CHRISTY:
Instagram
Facebook
Health Coaching Information
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
36 min