5 min
5 Skills How To Get Better At Meditation Mindful Moments with Shirley Archer
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- Health & Fitness
If you say, "I've never meditated before, but I want to start. Where do I begin?" If you're wondering, "Why can't I meditate?" Or, if you simply want to know how to get better at meditation, this video will help you.
Meditation is a skill. Like any learned skill, there are fundamentals. Here, I explain 5 easy to do activities for how to get better at meditation. These practices will help you in the same ways that meditation can improve your life. You will learn how to relax and focus your attention.
If you say, "I've never meditated before, but I want to start. Where do I begin?" If you're wondering, "Why can't I meditate?" Or, if you simply want to know how to get better at meditation, this video will help you.
Meditation is a skill. Like any learned skill, there are fundamentals. Here, I explain 5 easy to do activities for how to get better at meditation. These practices will help you in the same ways that meditation can improve your life. You will learn how to relax and focus your attention.
5 min