26 min
5 | Why I love Intermittent Fasting The Fit Life With Jessica Podcast
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- Health & Fitness
I walk you through WHY and HOW I got started with Intermittent Fasting. I dive into details on what made me try this nutritional lifestyle, how I fit it into my schedule, what a typical day looks like for me (what I eat in a day), and the results I've seen while following an 18:6 lifestyle. Keep in mind, I am not a doctor, dietician, nutritionist, or any thing like that. I am a personal trainer who was extremely frustrated with her body not changing despite 6 days of training in the gym. I read a few books, dove head first into intermittent fasting, and I love the results I've seen (and continue to see!) Some resources I mention if you want to consume more information and research on IF: 1. Fast, Feast, Repeat by Gin Stephens 2. Delay Don't Deny by Gin Stephens 3. The School of Greatness Podcast with Lewis Howes (episode # 1030 with Dr. Jason Fung)
Want to finally take control over your health again? Snag your FREE 3-step guide here!
*Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition or before starting an exercise or nutritional plan.*
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Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
I walk you through WHY and HOW I got started with Intermittent Fasting. I dive into details on what made me try this nutritional lifestyle, how I fit it into my schedule, what a typical day looks like for me (what I eat in a day), and the results I've seen while following an 18:6 lifestyle. Keep in mind, I am not a doctor, dietician, nutritionist, or any thing like that. I am a personal trainer who was extremely frustrated with her body not changing despite 6 days of training in the gym. I read a few books, dove head first into intermittent fasting, and I love the results I've seen (and continue to see!) Some resources I mention if you want to consume more information and research on IF: 1. Fast, Feast, Repeat by Gin Stephens 2. Delay Don't Deny by Gin Stephens 3. The School of Greatness Podcast with Lewis Howes (episode # 1030 with Dr. Jason Fung)
Want to finally take control over your health again? Snag your FREE 3-step guide here!
*Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition or before starting an exercise or nutritional plan.*
********************************************************************************************************
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
26 min