5 episodes
Pink Flamingo Wellness Podcast Pink Flamingo Wellness
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- Health & Fitness
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5.0 • 5 Ratings
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Pink Flamingo Wellness is a podcast hosted by (Christopher Ian) to educate, uplift, and inspire others in the areas of Wellness, Lifestyle, and Personal Growth. My mission is to spread JOY and help you to learn to LOVE THE SKIN YOU'RE IN through physical, mental, emotional, and spiritual wellness. We take a holistic approach to wellness to help you on your journey to SELF LOVE and living a more high vibe and JOYFUL life.
Conversations are centered around clean beauty, wellness, yoga, meditation, nutrition, body positivity, spirituality, personal growth, self care, self love, and everything high vibe living.
The French have a saying, “bein dans sa peau”, which loosely translates as “being well in one own’s skin”. It is about everything it takes to be comfortable in your own skin, from the world we live in, to what we put in and on our bodies, to how we care for ourselves physically, mentally, emotionally and spiritually.
My mission is to help both women and men fall in love with the skin they’re in through my passion for Beauty, Lifestyle and Wellness
Tune in every Wednesday for a new episode!
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13. Protect Your Energy
Today I go off on a tangent but share 10 tips on how to protect your energy. Stop letting other people's opinions affect you. Learn how to say no, set boundaries, and remove toxic people and situations from your life.
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12. Ending Emotional Eating
Do you cope with stress, anxiety, depression, or boredom by self soothing with food instead of addressing the underlying cause? In today's episode we are talking about tips to end emotional eating and how to eat intuitively.
Check out the blog at www.christophercupcakes.com
Lets connect on Instagram at @christopher.ian.4 and find me on YouTube under Christopher Ian. -
11. Self Care During COVID Deep Dive
We're back with a new podcast episode. Can you believe its been a whole year of this pandemic? In today's episode we are taking a deep dive into self-care. What is it and some tools you can use to create a self-care practice.
Don't forget to check out the blog at www.christophercupcakes.com
as well as the YouTube channel and instagram under Christopher Ian -
10 - Comparison is the Thief of JOY
In today's episode I'm talking about the idea of how comparison is the thief of joy and keeps us playing small. I also share some tips to stay in your lane so you can live your most authentic and joyful life.
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9. From Muslim to Witchcraft. A Spiritual Journey With the Magician's Menagerie
In this week's episode I'm talking with Josh from the Magician's Menagerie who shares his spiritual journey from growing up Muslim to finding Wicca and Witchcraft. He also shares his experience with tarot and gives me a reading.
You can find Josh here:
His photography account on Instagram
@jnphoto37
His tarot account on Instagram:
@themagiciansmenagerie
Customer Reviews
A breath of fresh air
This podcast is a breath of fresh air within the madness of 2020. After just listening to a couple of episodes, I feel more grounded and am finding it easier to breathe. I love the subjects of the episodes, the feel of them as well as Christopher’s voice. For soothing subjects a soothing voice is so welcome.
Looking forward to listening more.