Nutrition Diva

4.4 (1.6K)
NUTRITION
UPDATED WEEKLY

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

3 DAYS AGO

Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

12 min
DEC 11

Do alcohol mitigation products really work?

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.

14 min
DEC 4

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.

10 min
NOV 27

Do food dyes cause hyperactivity?

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

14 min
NOV 20

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

10 min
NOV 13

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

11 min
NOV 6

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

12 min
OCT 30

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

10 min

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Monica Reinagel

Host

4.4

out of 5

1,630 Ratings

Educational but too many commercials

Apr 8

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Ten year listener

Nov 16

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.
All Ads & Stating the Obvious

Jun 29

Kimboq

5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.
Love your podcast

May 15

mdrjg

I like the short and frequent episode ! Very educational and supported by research . May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours ! Thanks Julieta Gabiola

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.