13 min
53. Bouncing Back from Burnout - part 1 Energize Your Life with Dr. Jo
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- Health & Fitness
Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on? You could be experiencing burnout. You're not alone. A recent survey from Indeed, 52% of people responding said they are experiencing burnout in 2021. That’s more than half!
A lot of frontline workers were feeling burnout last year, at the peak of the pandemic, when they were working longer and harder in stressful situations without adequate opportunity to recover. Working parents who were trying to keep their job – and homeschooling as well experienced burnout.
But, even if you think you've been doing ok, burnout can creep into your life. And, here's what you can do to get back to your normal self.
___
Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.
To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.
___
Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.
___
FOR MORE INFORMATION
· Dr. Jo
· Contact Dr. Jo
· Dr. Jo’s SPEAKER REEL
· Dr. Jo’s REBOOT Book
· Coaching with Dr. Jo
_____
DISCLAIMER
· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
_____
SAY HI on SOCIAL!
· LinkedIn
· Facebook
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#burnout #exhaustion #DrJo #health #wellnessspeaker #Florida #motivationalspeaker #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safety
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Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message
Things are getting back to normal and you should feel great, but you don't. You're exhausted - physically, mentally, and emotionally. What's going on? You could be experiencing burnout. You're not alone. A recent survey from Indeed, 52% of people responding said they are experiencing burnout in 2021. That’s more than half!
A lot of frontline workers were feeling burnout last year, at the peak of the pandemic, when they were working longer and harder in stressful situations without adequate opportunity to recover. Working parents who were trying to keep their job – and homeschooling as well experienced burnout.
But, even if you think you've been doing ok, burnout can creep into your life. And, here's what you can do to get back to your normal self.
___
Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out.
To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.
___
Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.
___
FOR MORE INFORMATION
· Dr. Jo
· Contact Dr. Jo
· Dr. Jo’s SPEAKER REEL
· Dr. Jo’s REBOOT Book
· Coaching with Dr. Jo
_____
DISCLAIMER
· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
_____
SAY HI on SOCIAL!
· LinkedIn
· Facebook
-----
#burnout #exhaustion #DrJo #health #wellnessspeaker #Florida #motivationalspeaker #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safety
---
Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message
13 min