41 min
553. Why Do Giraffes Have Long Necks? Commune with Jeff Krasno
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- Health & Fitness
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.”
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.”
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
41 min