519 episodes

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Commune with Jeff Krasno Commune

    • Health & Fitness
    • 4.5 • 512 Ratings

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

    The Art of Alchemizing Acceptance with IN-Q

    The Art of Alchemizing Acceptance with IN-Q

    In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness.

    This podcast is supported by:

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Timeline
    Timeline is offering the Commune community 10% off your first order here

    • 1 hr 19 min
    Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

    Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

    The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection.

    Watch more of this workshop for free at onecommune.com/startfresh.

    This show is made possible by:

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 

    • 32 min
    Be Where Your Feet Are with Chase Chewning

    Be Where Your Feet Are with Chase Chewning

    In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample. 

    • 1 hr 39 min
    Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

    Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

    This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.

    Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.

    This podcast is supported by Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

    • 34 min
    569. The Lost Art of Difficult Conversations

    569. The Lost Art of Difficult Conversations

    It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system.

    This podcast is supported by:

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    Timeline
    Timeline is offering the Commune community 10% off your first order here

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 

    • 45 min
    568. This Van Measures Your Muscle Mass

    568. This Van Measures Your Muscle Mass

    Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition.

    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

    This podcast is supported by:

    INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/commune

    Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    • 48 min

Customer Reviews

4.5 out of 5
512 Ratings

512 Ratings

Jimbob7777 ,

Great info… great guests

Love this podcast! So enlightening and so helpful in my healing journey. Thanks so much for all you do!

daphnealison ,

excellent podcast

i have really enjoy this podcast. jeff krasno is a brilliant man who asks insightful, well-researched questions as well as sharing very honestly about his own experience as it relates to the topic. jeff brings on wonderful expert guests and together, jeff and his guest, hold engaging, educational and inspiring conversations. i highly recommend it.

Malerina93 ,

So glad that I found this podcast!

I originally found the podcast because I started using a CGM, but the more I listen the better it gets. The guests are amazing and I always want to hear more, and Jeff is one of the best hosts out there. He actually lets his guests speak without cutting them off, asks the best questions and offers relatable insight in each episode. After listening to the episodes for about two months I think I’m going to sign up for their Commune courses because I always feel like there’s more to learn. Bravo Commune, thanks for the convos we all need!

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