521 episodes

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Commune with Jeff Krasno Commune

    • Health & Fitness
    • 4.5 • 513 Ratings

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

    The Yoga of Sleep with Tracee Stanley

    The Yoga of Sleep with Tracee Stanley

    Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.

    P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply 

    This podcast is supported by:

    InsideTracker:
    Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    • 1 hr 21 min
    Commusings: The Flattening Earth

    Commusings: The Flattening Earth

    A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? 

    Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

    Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

    • 11 min
    The Art of Alchemizing Acceptance with IN-Q

    The Art of Alchemizing Acceptance with IN-Q

    In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness.

    This podcast is supported by:

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Timeline
    Timeline is offering the Commune community 10% off your first order here

    • 1 hr 19 min
    Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

    Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

    The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection.

    Watch more of this workshop for free at onecommune.com/startfresh.

    This show is made possible by:

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 

    • 32 min
    Be Where Your Feet Are with Chase Chewning

    Be Where Your Feet Are with Chase Chewning

    In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample. 

    • 1 hr 39 min
    Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

    Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

    This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.

    Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.

    This podcast is supported by Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

    • 34 min

Customer Reviews

4.5 out of 5
513 Ratings

513 Ratings

Jimbob7777 ,

Great info… great guests

Love this podcast! So enlightening and so helpful in my healing journey. Thanks so much for all you do!

daphnealison ,

excellent podcast

i have really enjoy this podcast. jeff krasno is a brilliant man who asks insightful, well-researched questions as well as sharing very honestly about his own experience as it relates to the topic. jeff brings on wonderful expert guests and together, jeff and his guest, hold engaging, educational and inspiring conversations. i highly recommend it.

Malerina93 ,

So glad that I found this podcast!

I originally found the podcast because I started using a CGM, but the more I listen the better it gets. The guests are amazing and I always want to hear more, and Jeff is one of the best hosts out there. He actually lets his guests speak without cutting them off, asks the best questions and offers relatable insight in each episode. After listening to the episodes for about two months I think I’m going to sign up for their Commune courses because I always feel like there’s more to learn. Bravo Commune, thanks for the convos we all need!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
On Purpose with Jay Shetty
iHeartPodcasts
The Squeeze
Taylor Lautner
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Commune Courses
Commune
Dhru Purohit Show
Dhru Purohit
Sounds True: Insights at the Edge
Tami Simon
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
WITH LOVE, DANIELLE
Danielle LaPorte
The mindbodygreen Podcast
mindbodygreen