
494 episodes

Commune with Jeff Krasno Commune
-
- Health & Fitness
-
-
4.5 • 459 Ratings
-
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
-
492. Restorative Justice
Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019.
This podcast is supported by:
InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg -
491. Why Forgive? with Dr. Robert Enright and Ashley Spence
Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018.
This podcast is supported by:
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg -
490. Russell Brand, Sexual Abuse, and Restorative Justice
Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?
-
489. Commusings: The Aikido of Love by Terry Dobson
In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability.
Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg -
488. A Better Way to Age with Chip Conley
We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise.
If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Just go to onecommune.com/thriving to start this course for free.
In this episode we cover:
0:04:02 – Definition of a Modern Elder
0:07:02 – Wisdom
0:09:32 – Five Pieces of Wisdom
0:15:32 – Wisdom vs Knowledge
0:18:32 – Aging and Growing
0:20:32 – Turning Fear into Curiosity
0:27:32 – Mentorship
0:30:32 – Curiosity
0:39:02 – Midlife Chrysalis
0:47:32 – Tools to Revitalize Midlife
0:54:02 – Collective Effervescence
0:56:02 – Wellness
0:59:32 – Advice for People Entering Midlife
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg -
487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris
Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated, board-certified gynecologist, physician, and scientist.
In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
In this episode we cover:
0:03:47 – Demystifying the Menstrual Cycle
0:13:47 – Relationships Between Hormones
0:21:17 – Hormonal Birth Control
0:27:47 – Raising Testosterone Naturally
0:29:17 – Lab Testing
0:31:17 – Ovulation and Fertilization
This podcast is supported by:
InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
Customer Reviews
Shares an amazing range of wisdom in a practical manner
I’ve been listening to Commune over the last year, which has been the most difficult of my life, and it has provided some amazing lights in the darkness. I love Jeff’s conversational style and how he and his guests explore not only what makes us human but also how we are really more powerful than we know. Highly recommend to anyone who is interested in spirituality, health, the mind, soul, and directions for living a good life.
I stand by RUSSELL!
Where is du process in this world? Aren’t we innocent until proven guilty ? Any journalist with integrity would have heard those “stories” and taken them to the police but no… doesn’t sell newspapers. If you guys drop Russell - with NO charges whatsoever - what does that say about you guys? Russ is the reason I ever came to commune few years back. Please don’t turn your back on him, he’s an example of radical self transformation.
Deeply Moving
The variety of content on this podcast is incredible. Everything from spirituality to functional medicine put together in a way that is easy for anyone to understand. I have been deeply moved by some of the teachers and contributors. Highly recommend!