508 episodes

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Commune with Jeff Krasno Commune

    • Health & Fitness
    • 4.5 • 504 Ratings

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

    562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2

    562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2

    This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength.

    Be part of the conversation and submit your questions at onecommune.com/askdrg

    To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.

    This podcast is supported by:

    INSIDE TRACKER
    This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    • 29 min
    561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1

    561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1

    This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions.

    Be part of the conversation and submit your questions at onecommune.com/askdrg

    To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.

    This podcast is supported by:

    INSIDE TRACKER
    This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    • 31 min
    560. Why Aren’t You Eating Algae? with Catharine Arnston

    560. Why Aren’t You Eating Algae? with Catharine Arnston

    Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.

    Get 20% off your order with code COMMUNE at energybits.com. 

    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

    This podcast is supported by:

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    • 1 hr 10 min
    559. Man Boobs Begone!

    559. Man Boobs Begone!

    “As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”

    Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.

    This podcast is supported by: 

    Gainful
    30% off your first month with code “Commune”  visit Gainful.com/commune

    LivOn Labs 
    Get free samples with any purchase at   livonlabs.com/commune 

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103  to request a sample.

    • 13 min
    558. How to Live Before You Die with Aaron Alexander

    558. How to Live Before You Die with Aaron Alexander

    In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love.

    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

    In this episode we cover:
    00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers
    00:09:00: How to optimize the entirety of your system to heal
    00:14:00: How to achieve and maintain homeostasis when the body is compromised
    00:19:00: The healing power of humor
    00:24:00: Surrendering and accepting the inevitability of death
    00:38:00: Loving what you already have
    00:41:00: Passive approaches to take for health and wellbeing
    00:46:00: How Western culture has warped our self worth
    00:51:00: Balancing suppleness with strength
    01:06:00: Floor sitting for mobility and stability
    01:17:00: Longevity and fear of death

    This podcast is supported by:

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    Cards:
    Onecommune.com/trial

    • 1 hr 26 min
    557. "Daddy, did the vaccine work?"

    557. "Daddy, did the vaccine work?"

    Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.

    This podcast is supported by: 

    Gainful
    30% off your first month with code “Commune”  visit Gainful.com/commune

    LivOn Labs
    Get free samples with any purchase at   livonlabs.com/commune 

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103  to request a sample.

    • 34 min

Customer Reviews

4.5 out of 5
504 Ratings

504 Ratings

Allpossible2 ,

Thank you from Julie L.

Discovering this podcast has changed my life in all ways. I have not only improved my lifestyle (nutrition, eating patterns, exercise, etc.) I have followed up with the books written by the experts sharing their wisdom.

I continue to recommend this podcast to so many friends. I hope soon to subscribe! Thank you so much, Jeff, Jake, and all of the professionals who make this possible. You are truly making such a difference in the world.

mleeb1313 ,

Ask Dr G.

I have heard Dr. G on other podcasts and love the information she provides. I’m so glad to have found another podcast where I can REGULARLY hear more of what she has to say! Thank you.

Annaresende ,

Very Educational!

Jeff likes to go deep into the science! In this podcast he provides evidences and explanations about all different technical subjects related to health and wellbeing. It’s very informative!

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