76 episodes

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

Commune with Jeff Krasno Commune

    • Health & Fitness

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

    Sober Curious with Ruby Warrington

    Sober Curious with Ruby Warrington

    Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not.

    Ruby Warrington is the author of Sober Curious and one of the leading voices of the new sobriety movement. When we question why we drink on autopilot, the answers lead us deep into what it means to live an empowered, fulfilling life.

    • 43 min
    Behind the Curtain

    Behind the Curtain

    For every hour a teacher is on camera filming a Commune course, we spend several hours with them off camera — meeting, planning, having meals together. Today, Jeff chats with Commune’s head of content Jake Laub about how our courses get made and the many lessons we learn from teachers during the moments in between.

    • 34 min
    Back Health for Life with Schuyler Grant

    Back Health for Life with Schuyler Grant

    If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core. 

    • 49 min
    Super Attractor with Gabby Bernstein

    Super Attractor with Gabby Bernstein

    Gabrielle Bernstein is the author of more than six bestselling books, including her latest, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. That sounds pretty ambitious, but as you will hear from Gabby — pushing, controlling, and “manic manifesting” are actually the biggest blocks to harnessing your super attractor power. In fact, it is our ability to let go and receive that allow abundance in.

    • 38 min
    The New Enlightenment

    The New Enlightenment

    So often we focus our New Year's resolutions on our deficiencies of character or habits, imagining a future with a better job, six-pack abs, or a fulfilling relationship. Today, I ask you to extend this intention practice outside yourself and ask a bigger question, “What is your vision for the world you want to live in?” What are the attributes of that society? What are its values?

    • 19 min
    The Words That Moved Me

    The Words That Moved Me

    Pull up a chair by our digital fireside as Jeff reads three pieces that influenced him this year — a letter from spiritual teacher Ram Dass, a speech by Robert Kennedy, and a short story from singer-songwriter Portia Nelson. We hope these words move you, too.

    • 14 min

Customer Reviews

Tammykay78 ,

Life Changing

As I struggle with anxiety and depression I’ve always sought out people and things to help. I stumbled upon Jeff in a YouTube video. I’ve now taken courses and listen to this amazing podcast. Jeff’s voice alone calms my mornings. The subjects are all over the place which leaves you never bored. You get to meet teachers, yogis, and like minded people through this podcast.
I am so thankful to start my mornings surrounded by love and light ❤️

Clarisse Gomez ,

Awesome Podcast!!!!

Jeff, host of the Commune podcast, highlights all aspects of health, purpose and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

wildorchids ,

Love love

It’s nice as a yoga instructor to listen too inspirational information!! Love health kindness

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