524 episodes

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

Commune with Jeff Krasno Commune

    • Health & Fitness
    • 4.5 • 474 Ratings

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.

    522. Attuning to the Heart with Dr. Nicole LePera

    522. Attuning to the Heart with Dr. Nicole LePera

    In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts.

    Resources:
    Nicole LePera on Instagram: @the.holistic.psychologist
    On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
    On the web: https://theholisticpsychologist.com/

    Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

    In this episode we cover:
    0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?
    0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?
    0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?
    0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?
    0:34:48 – What is the "embodied" self? How do we access it?
    0:46:55 – What health protocols have you adopted to feel your most embodied?
    0:56:21 – How do we attune our hearts?
    1:04:07 – How do you apply your work to your personal life?
    1:10:56 – Who can benefit from reading "How To Be The Love You Seek"?

    This podcast is supported by:

    InsideTracker
    This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    Vivobarefoot
    Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

    Thrive Market
    This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

    LivOn Labs
    This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

    • 1 hr 10 min
    521. Commusings: The Purpose of No Purpose with Jeff Krasno

    521. Commusings: The Purpose of No Purpose with Jeff Krasno

    In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose.

    Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

    This podcast is supported by:

    Stripes
    Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.


    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

    Thrive Market
    This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

    LMNT
    LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

    Apollo Neuro
    The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

    • 9 min
    520. Recovering from Cannabis Dependency with Tommy Rosen

    520. Recovering from Cannabis Dependency with Tommy Rosen

    Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.

    Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabis

    Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

    In this episode we cover:
    0:03:58 – Tommy's Experience
    0:11:37 – What are some reasons people use cannabis?
    0:18:08 – How does cannabis compare to narcotics?
    0:26:37 – What are some of the medical benefits of cannabis?
    0:34:06 – What are some of the negative impacts of overuse of cannabis?
    0:40:10 – How do you define a "half-lived life"?
    0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?
    0:51:15 – How many adults in the US are using cannabis?
    0:52:58 – What is your recovery program Life Beyond Cannabis?
    1:08:23 – Finding community in recovery
    1:20:09 – How to mindfully observe our consumption habits
    1:23:40 – Where to find Tommy's recovery resources

    This podcast is supported by:

    Stripes
    Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

    Thrive Market
    This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

    LMNT
    LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
    single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
    or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

    Apollo Neuro
    The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

    • 1 hr 22 min
    519. Commusings: Sprouting as a Spiritual Revelation

    519. Commusings: Sprouting as a Spiritual Revelation

    In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.

    In this episode we cover:
    0:01:10 - Varieties of sprouts
    0:01:30 - Equipment required for home sprouting
    0:03:00 - Germination process
    0:03:18 - Seed/plant cycle
    0:04:45 - Structure of plants
    0:05:52 - Pollenation
    0:06:20 - Fertilization
    0:07:05 - Fruiting
    0:07:50 - Mutual relationships in ecosystems
    0:08:40 - The democracy of nature

    Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

    This podcast is supported by:

    ION
    Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.
    Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

    LMNT
    LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
    single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
    or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

    Thrive Market
    This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

    Vivobarefoot
    Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

    • 12 min
    518. Vital Health with Zach Bush, MD Day 5: Dying with Grace

    518. Vital Health with Zach Bush, MD Day 5: Dying with Grace

    Welcome to Day 5 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.

    Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and extending life with technological innovations. As a result, we've come to fear the death we once revered. But if we want to create the space to birth a new future, there has to be a fundamental change in our relationship to death.

    We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health.

    This podcast is supported by:

    ION
    Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

    • 47 min
    517. Vital Health with Zach Bush, MD Day 4: New Future

    517. Vital Health with Zach Bush, MD Day 4: New Future

    Welcome to Day 4 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.

    Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator.

    We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health.

    This podcast is supported by:

    ION
    Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

    • 41 min

Customer Reviews

4.5 out of 5
474 Ratings

474 Ratings

Pammysaurus ,

Loving everything about this podcast!

I am so excited to have found this podcast. I’m just starting to dive in but already I have learned so much and found tools that have made a remarkable difference in my life helping me with PTSD and anxiety. Jeff is a great host.

Katrina904 ,

Best Wellness Podcast

I have been following and learning from Jeff Krasno and wife Schuyler Grant for what feels like all of my adult life. Jeff offers a wide variety of wellness topics on the podcast that help me stay in tune and up to date with my spiritual, emotional, physical, and mental well-being. I learn so much simply by turning on a podcast during my daily commute! The teachers that he collaborates with are truly the best of the best. And you get their wisdom and guidance here all in one place! Their One Commune emails and app are also incredibly worth the subscriptions. Thanks for all you do, Jeff!

InTheFlow ,

Great podcast and website

First I found the wellness summit, now the podcast. Great information to support your unique journey in so many different ways. I will certainly subscribe!

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