Commune with Jeff Krasno Commune

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:03:15 – What is body recomposition and why is it important?
0:07:01 – How does lean muscle affect blood glucose levels and insulin sensitivity?
0:08:52 – What is a glucose sink?
0:12:41 – What is the link between metabolic health and Alzheimer's?
0:21:08 – Why is it good to increase core metabolic rate through the acquisition of skeletal muscle mass?
0:23:59 – What is the best way to preserve muscle?
0:25:18 – What effect does Ozempic have on muscle mass?
0:26:21 – What is metabolic obsesity or "skinny-fat," and why is it dangerous?
0:27:56 – Why is muscle useful from an endocrine perspective?
0:39:31 – What's the role of protein in developing muscle?
0:42:05 – How does protein help control hunger?
0:43:01 – What is the best source of protein?
0:46:05 – What type of animal protein should we be getting?
0:56:36 – When should we be getting protein?
0:57:59 – How much protein should we ideally get?
1:01:51 – What about protein supplements?
1:03:48 – Should we focus on getting more amino acids?
1:07:43 – What about creatine?
1:08:57 – How do carbs fit into the equation?
1:13:05 – Is there a trade-off between performance and longevity?
1:22:18 – What did you find through your McDonald's experiment?

This podcast is supported by:

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes.

Be part of the conversation and submit your questions at onecommune.com/askdrg

To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause

In this episode we cover:
0:04:25 – What are the optimal fasting insulin levels?
0:12:19 – What is the definition of insulin resistance?
0:22:40 – Where does glucose travel once it's in the bloodstream?
0:23:54 – Consequences of pre-diabetes in women vs. men
0:25:52 – How effective is the ketogenic diet for insulin resistance?

This podcast is supported by:

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts.

Resources:
Nicole LePera on Instagram: @the.holistic.psychologist
On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
On the web: https://theholisticpsychologist.com/

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?
0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?
0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?
0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?
0:34:48 – What is the "embodied" self? How do we access it?
0:46:55 – What health protocols have you adopted to feel your most embodied?
0:56:21 – How do we attune our hearts?
1:04:07 – How do you apply your work to your personal life?
1:10:56 – Who can benefit from reading "How To Be The Love You Seek"?

This podcast is supported by:

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose.

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.


Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.

Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabis

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:03:58 – Tommy's Experience
0:11:37 – What are some reasons people use cannabis?
0:18:08 – How does cannabis compare to narcotics?
0:26:37 – What are some of the medical benefits of cannabis?
0:34:06 – What are some of the negative impacts of overuse of cannabis?
0:40:10 – How do you define a "half-lived life"?
0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?
0:51:15 – How many adults in the US are using cannabis?
0:52:58 – What is your recovery program Life Beyond Cannabis?
1:08:23 – Finding community in recovery
1:20:09 – How to mindfully observe our consumption habits
1:23:40 – Where to find Tommy's recovery resources

This podcast is supported by:

Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.

In this episode we cover:
0:01:10 - Varieties of sprouts
0:01:30 - Equipment required for home sprouting
0:03:00 - Germination process
0:03:18 - Seed/plant cycle
0:04:45 - Structure of plants
0:05:52 - Pollenation
0:06:20 - Fertilization
0:07:05 - Fruiting
0:07:50 - Mutual relationships in ecosystems
0:08:40 - The democracy of nature

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

ION
Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.
Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com