56. Owning Your Satisfaction Mindful Weight Loss

FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.

Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup

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What's really happening when we seek satisfaction outside of ourselves? 

And what is the key to turning that around?

A simple visual brings to light a sophisticated pattern that guides us toward the true path to peace.  

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