Mindful Weight Loss

Emily Erekuff

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!

  1. 12/22/2021

    60. When to Take a Break

    When is it time to conquer your resistance and overcome a challenge? And when is it time to stop, step back, and take a break?

    9 min

  2. 12/15/2021

    59. Allow the Ups and Downs

    We can’t accomplish away pain or discomfort. We can’t pay for it to go away and we can’t medicate it away. It’s part of our human condition and it is necessary to create change.

    13 min

  3. 12/08/2021

    58. You Must Create Your Own Weight Loss System

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ "You do not rise to the level of your goals. You fall to the level of your systems." ~James Clear If losing weight is the what, creating the right system that works FOR YOU is the how.  ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes:

    10 min

  4. 12/01/2021

    57. Mind the Gap

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ So often we don't want to look at the gap that exists between where we are and where we want to be.  But when we refuse to acknowledge that gap, we also miss out on the very thing we want: the opportunity to change. ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes:

    9 min

  5. 11/24/2021

    56. Owning Your Satisfaction

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ What's really happening when we seek satisfaction outside of ourselves?  And what is the key to turning that around? A simple visual brings to light a sophisticated pattern that guides us toward the true path to peace.   ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes:

    11 min

  6. 11/17/2021

    55. The Problem with Rewards - Pt. 2

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ Still feel like you need to make sacrifices in order to lose weight?  In this episode, we'll expand on the notion of making these trade-offs.  We'll also look more specifically at what happens when we use food and weight loss as rewards so that you can identify where you might be doing this and learn how you can turn this around. ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes:

    16 min

  7. 11/10/2021

    54. The Problem with Rewards - Pt. 1

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ We are a carrot and stick culture. We have internalized the idea that rewards and punishments are the way to get others and ourselves to behave as we desire.  But research suggests that offering rewards to produce specific actions or behaviors really does more harm than good. ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/54.-the-problem-with-rewards

    14 min

  8. 11/03/2021

    53. How to Think About Your Cake and Eat it Too

    FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ Once we learn to listen to our bodies, how do we make room for those foods that are less nourishing and don't actually make us feel great physically? How do you eat the foods that you really only want when you are feeling the urge to overeat or binge? I struggled with this for a very long time. And when I discovered the solution, it blew my mind.  ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/53.-how-to-think-about-your-cake-and-eat-it-too

    13 min
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5
out of 5
5 Ratings

About

Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!

Information

  • Creator
    Emily Erekuff
  • Years Active
    2020 - 2021
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Emily Erekuff
  • Show Website
    Mindful Weight Loss