23 episodes
Mindful Weight Loss Emily Erekuff
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- Health & Fitness
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5.0 • 3 Ratings
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Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!
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23. The Magic That Happens When You Listen To Your Body
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22. Get Honest About Why You Want to Lose Weight
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21. Stop Trying to Be a Robot!
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20. Sneaky Food Restriction (You're probably doing one of these things!)
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19. How to Keep Weight Loss Simple
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18. Do THIS in the Morning to Lose Weight
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Customer Reviews
5 stars
Some very interesting stuff here. Got me thinking about my numerous failed attempts at losing the excess weight. This program just might be the answer.
New help is here!
Emily has some new ideas to help all of us who have weight issues.
Her concepts are well researched and thought out. She has been on her own journey, and has found that most weight loss plans have a key component that is missing, and that is mindfulness.
Mindfulness gives you the power to battle overeating, which can be a major problem for a lot of us. She gives me hope that this weight loss battle can be won. I will eagerly await the next podcast!