60 episodes
Mindful Weight Loss Emily Erekuff
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- Health & Fitness
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5.0 • 5 Ratings
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Use the power of your mind to stop overeating and binge eating. Mindful Weight Loss isn't just about meditation. It's about creating the right mindset, understanding your brain, and leveraging your awareness to stop the overeating habit for good!
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60. When to Take a Break
When is it time to conquer your resistance and overcome a challenge? And when is it time to stop, step back, and take a break?
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59. Allow the Ups and Downs
We can’t accomplish away pain or discomfort. We can’t pay for it to go away and we can’t medicate it away. It’s part of our human condition and it is necessary to create change.
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58. You Must Create Your Own Weight Loss System
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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"You do not rise to the level of your goals. You fall to the level of your systems." ~James Clear
If losing weight is the what, creating the right system that works FOR YOU is the how.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: -
57. Mind the Gap
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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So often we don't want to look at the gap that exists between where we are and where we want to be.
But when we refuse to acknowledge that gap, we also miss out on the very thing we want: the opportunity to change.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: -
56. Owning Your Satisfaction
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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What's really happening when we seek satisfaction outside of ourselves?
And what is the key to turning that around?
A simple visual brings to light a sophisticated pattern that guides us toward the true path to peace.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes: -
55. The Problem with Rewards - Pt. 2
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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Still feel like you need to make sacrifices in order to lose weight?
In this episode, we'll expand on the notion of making these trade-offs.
We'll also look more specifically at what happens when we use food and weight loss as rewards so that you can identify where you might be doing this and learn how you can turn this around.
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Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes:
Customer Reviews
Searching for Answers
I came upon this podcast through the recommendation of someone on the WW app. 3 episodes in and it’s been everything I’ve been looking for
5 stars
Some very interesting stuff here. Got me thinking about my numerous failed attempts at losing the excess weight. This program just might be the answer.
New help is here!
Emily has some new ideas to help all of us who have weight issues.
Her concepts are well researched and thought out. She has been on her own journey, and has found that most weight loss plans have a key component that is missing, and that is mindfulness.
Mindfulness gives you the power to battle overeating, which can be a major problem for a lot of us. She gives me hope that this weight loss battle can be won. I will eagerly await the next podcast!