9 min
57. Mind the Gap Mindful Weight Loss
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- Health & Fitness
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
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So often we don't want to look at the gap that exists between where we are and where we want to be.
But when we refuse to acknowledge that gap, we also miss out on the very thing we want: the opportunity to change.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes:
FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it.
Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup
~
So often we don't want to look at the gap that exists between where we are and where we want to be.
But when we refuse to acknowledge that gap, we also miss out on the very thing we want: the opportunity to change.
~
Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach
Read the transcript and get full show notes:
9 min