9 min
6 Minute Guided Meditation For Centering And Grounding Mindful Moments with Shirley Archer
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- Health & Fitness
This simple meditation for beginners features guided meditation and visualization techniques to help you feel more centered and grounded. Go to 1:05 to skip intro. Bring more feelings of groundedness and self-confidence to your day through breathing exercises, guided visualization and meditation. Use this 6 minute meditation to help you find your center when life leaves you feeling tossed about.
You have everything you need to survive whatever experience that you are going through. Centering and grounding yourself is the key to connect with that powerful, strong and capable part of you. Sometimes we need to restore perspective and find the ground beneath us to remind us of our real inner strength. Try the affirmation, "As I travel through life, I am anchored in myself."
I wish this for you in your life's journey.
For your free e-guide, The Power of the Pause, click here:
bit.ly/2vAvtMS
This simple meditation for beginners features guided meditation and visualization techniques to help you feel more centered and grounded. Go to 1:05 to skip intro. Bring more feelings of groundedness and self-confidence to your day through breathing exercises, guided visualization and meditation. Use this 6 minute meditation to help you find your center when life leaves you feeling tossed about.
You have everything you need to survive whatever experience that you are going through. Centering and grounding yourself is the key to connect with that powerful, strong and capable part of you. Sometimes we need to restore perspective and find the ground beneath us to remind us of our real inner strength. Try the affirmation, "As I travel through life, I am anchored in myself."
I wish this for you in your life's journey.
For your free e-guide, The Power of the Pause, click here:
bit.ly/2vAvtMS
9 min