38 min
6 ways to "fix" PMS and stabilize hormones all month long Hopeful and Wholesome
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- Health & Fitness
PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!
In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW... not to mention a deep discussion on why we need to start teaching young girls about all of this period talk NOW! :)
Here is my Guide to Seed Cycling that I mentioned: https://hopefulandwholesome.ck.page/fcbcf1e07b
And if you want to learn more about what I do or what it looks like to work with me, visit my website HERE!
PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!
In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW... not to mention a deep discussion on why we need to start teaching young girls about all of this period talk NOW! :)
Here is my Guide to Seed Cycling that I mentioned: https://hopefulandwholesome.ck.page/fcbcf1e07b
And if you want to learn more about what I do or what it looks like to work with me, visit my website HERE!
38 min