Hopeful and Wholesome Hope Pedraza

PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!

In this episode, I am taking a simple approach to PMS, giving you 6 ways to "fix" PMS and really work on stabilizing your hormones all month long (which helps with PMS!), and give you LOTS of tangible things to start implementing NOW... not to mention a deep discussion on why we need to start teaching young girls about all of this period talk NOW! :)

Here is my Guide to Seed Cycling that I mentioned: https://hopefulandwholesome.ck.page/fcbcf1e07b

And if you want to learn more about what I do or what it looks like to work with me, visit my website HERE!

Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.  Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.  She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere. Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.
In this episode, we're bringing everything down into simple terms as Annabel shares how we can make lifestyles changes to heal our thyroid!

Highlights from this episode:
How Annabel's personal thyroid journey led her to this area of expertiseTaking a lifestyle approach to thyroid health management. IHow it's never just ONE thing, but a range of things that all need to be addressed over time, but not all at onceAnnabel's 4 core lifestyle areas to deal with when healing and taking care of our thyroidHow to manage with little to no medsWhat does it mean to live a thyroid-friendly lifestyle?Resources:
letstalkthyroid.com
Download your FREE printable Thyroid Health Checklist: letstalkthyroid.com/checklist
FB + IG: @annabel.bateman.wellness
Let’s Talk Thyroid: Positive & Practical Thyroid Help:  https://letstalkthyroid.com/book/

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines the brain science with body science to help women over 50 stop emotional eating, regain energy, reach their healthy weight, and live vibrantly.
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass of red wine.
In this episode, we are talking about mindset and self sabotage and how this relates to our wellness and can hold us back from the goals we have for ourselves and actually seeing results!
Highlights from the show:
What is self-sabotageWhy women have more trouble with self-sabotage than menSome of the reasons women self-sabotage their health/ weight loss effortsHow we learn to process our emotionsHow to break the cycle of self-sabotageHow to re-train your mind to help your overall wellnessSteps that someone can take to overcome the self-sabotage cycle?

Resources:
Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw

Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who specializes in headaches and migraines, he has seen an overlooked and misunderstood cause of headaches and migraines that when evaluated and treated can have a profound impact on the patient’s life. His mission is to educate and empower everyone with headaches and migraines to break free from a life of fear and dependence on medication so that they can thrive in everything they do.
In this episode, we talk about getting to the root cause of your headaches and how the neck has the answers!
Highlights from the episode:
What problem did you face that led to you focussing on the solution you have createdWhy the neck needs a proper evaluation How can migraine symptoms stem from the neckWhy your pain has been overlookedHow insurance and the western medical model drives the care you receiveWhat to look for in a provider and how to advocate for yourself Movement as medicine Resources:
https://www.facebook.com/noveraheadachecenter
https://www.tiktok.com/@theheadachedoctor
https://www.instagram.com/noveraheadachecenter/
https://www.noveraheadachecenter.com/exercises/

For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras.  How they work, how imbalances show up, how they apply to our physical body, how to eat to nurture them, what minerals can help nurture them and how we can work to nurture them and keep them balanced.

This first part we are diving into the root chakra! Take notes and start working on creating a more balanced root chakra❤️

I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do they show up in the body? And how do we get rid of them?!

These are all questions I am covering in this episode so you can learn a little more about low-tox living and how to really reduce your toxic load on your body and support your energy and vitality!

Questions about your own toxic load? Schedule a Functional Health Assessment here and we can talk about what's going on in your body and what it looks like to work with me!