Hopeful and Wholesome
Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Microdosing, Myths
May 13
In a recent episode, host Hope Pedraza warmly welcomed me into a discussion on the world of psychedelics, showcasing her exceptional skills as a facilitator of insightful conversations. From dispelling myths to discussing the bio-psycho-social-spiritual model of psychedelic medicine, so much of this conversation resonated. Together, we explored topics such as micro-dosing vs. macro-dosing and the pivotal role of psychedelics in mental wellness. Hope ensured that listeners were not only informed but also deeply engaged in the exploration. This episode, with a keen eye on responsible consumption and long-term effects, offered a journey into the transformative potential of psychedelics. Whether you're deeply entrenched in the field or a curious novice, it promises insights for anyone interested in holistic well-being.
Empowering the listener with knowledge to live a healthy life
12/20/2023
I love listening to this podcast. Hope is an engaging host who finds fascinating guests to interview. She is a functional practitioner who knows her stuff. I’ve learned a lot about my body and what’s possible for healing and healthful longevity.
Uplifting & Inspiring 🤍
10/11/2023
Do we ever really know ourselves? Hope provides a comfortably accessible entry point for listeners to gently consider how much of “ourselves” we are being each day. Her grounded approach uplifts while her content inspires. A must listen!
Inspiring, Tangible tips
06/06/2023
I loved listening to Hope’s interview with Mayim on how to become your own holistic healer, it was nice to know that you’re not alone on this journey of self-healing.
About
Information
- CreatorHope Pedraza
- Years Active2020 - 2024
- Episodes248
- RatingClean
- Copyright© 2024 Hopeful and Wholesome
- Show Website