232 episodes

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

Hopeful and Wholesome Hope Pedraza

    • Health & Fitness
    • 5.0 • 56 Ratings

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

    Losing Weight Without Restrictive Dieting with Louise Digby

    Losing Weight Without Restrictive Dieting with Louise Digby

    Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need fo...

    • 30 min
    All About Mold with Dr. Lauren Tessier

    All About Mold with Dr. Lauren Tessier

    Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid conditions such as MCS, MCAS, and chronic infections- including Lyme & co infections, EBV, CMV, etc. Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness, but also other overlooked forms of mold illness, including allergy, infection/colonization and mycotoxicosis. Life After...

    • 34 min
    Becoming Your Most Vibrant, Thriving Self with Andi Eaton Alleman

    Becoming Your Most Vibrant, Thriving Self with Andi Eaton Alleman

    Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well.She defines success as a life lived slowly—where creation, generosity, impact, and joy are limitless. Her lifestyle and content blends wellness practices, conscious living, sustainable style, and daily rituals.Her third book, Elemental: Nature-Inspired Rituals to Nourish Your Life focuses on reconnecting with natur...

    • 30 min
    Living Your Holistic Design with Marissa Lada

    Living Your Holistic Design with Marissa Lada

    Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing.Highlights from this episode:How our homes impact our healthFeng Shui and the energy of our homesHow to use your home to manifestHolistic design: what it is and why apply itResources:https://www.honeylunehivery.com/create-a-holistic-home-container

    • 29 min
    How emotional stress and trauma show up on the functional labs

    How emotional stress and trauma show up on the functional labs

    In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs. I'm going through the 3 foundational labs that I do with my clients and the markers to look for that are evidence of emotional stress and trauma. I'll also give you the strategies and tools I use to help my clients address these on a physical AND emotional level for WHOLEistic healing.Want to chat more about implementing all of these things in YOUR body? Schedule a Functional H...

    • 36 min
    Why your blood labs are leaving out a crucial piece of the healing puzzle

    Why your blood labs are leaving out a crucial piece of the healing puzzle

    There are shortcomings and holes that exisst when we're *only* relying on blood labs to give us all the answers as to WHY things are out balance in the body.In this episode (which was recorded during a live training I did), I am going to give you the other 2 big pieces that need to be integrated in this equation in order fo you to get answers and a solid path towards balance, vitality, energy and finally feeling empowered in your body!Want to chat more about implementing all of these things i...

    • 22 min

Customer Reviews

5.0 out of 5
56 Ratings

56 Ratings

Matt Zemon ,

Microdosing, Myths

In a recent episode, host Hope Pedraza warmly welcomed me into a discussion on the world of psychedelics, showcasing her exceptional skills as a facilitator of insightful conversations. From dispelling myths to discussing the bio-psycho-social-spiritual model of psychedelic medicine, so much of this conversation resonated.

Together, we explored topics such as micro-dosing vs. macro-dosing and the pivotal role of psychedelics in mental wellness. Hope ensured that listeners were not only informed but also deeply engaged in the exploration.

This episode, with a keen eye on responsible consumption and long-term effects, offered a journey into the transformative potential of psychedelics. Whether you're deeply entrenched in the field or a curious novice, it promises insights for anyone interested in holistic well-being.

Aquene S ,

Empowering the listener with knowledge to live a healthy life

I love listening to this podcast. Hope is an engaging host who finds fascinating guests to interview. She is a functional practitioner who knows her stuff. I’ve learned a lot about my body and what’s possible for healing and healthful longevity.

charmiec ,

Uplifting & Inspiring 🤍

Do we ever really know ourselves? Hope provides a comfortably accessible entry point for listeners to gently consider how much of “ourselves” we are being each day. Her grounded approach uplifts while her content inspires. A must listen!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
The Mel Robbins Podcast
Mel Robbins
Human Design with Jenna Zoe
My Human Design
WHOA That's Good Podcast
Sadie Robertson Huff
Inner Work: A Spiritual Growth Podcast
Josephine Hardman, PhD