20 episodes

Tangible tips and simple steps for health, wellness, self improvement and more! Host and wellness expert Hope Pedraza is combining her fitness and wellness expertise along with inspirational interviews from leading health and wellness experts, as well as inspirational leaders to inspire you to improve your life and live with purpose!

Hopeful and Wholesome Hope Pedraza

    • Health & Fitness
    • 5.0 • 31 Ratings

Tangible tips and simple steps for health, wellness, self improvement and more! Host and wellness expert Hope Pedraza is combining her fitness and wellness expertise along with inspirational interviews from leading health and wellness experts, as well as inspirational leaders to inspire you to improve your life and live with purpose!

    The truth behind your cravings

    The truth behind your cravings

    In this episode, we're getting to the bottom of your cravings... is it emotions, is it deficiencies, is it something more serious? Or none of these at all?! Check out all the reasons behind your cravings and what you can do about them.Want more health and wellness tips? Check out the blog and sign up for my newsletter at here! 

    • 17 min
    The future of farming and how it affects YOU with Don Smith

    The future of farming and how it affects YOU with Don Smith

    Don Smith is a member of the leadership program at Kiss the Ground. He is a speaker, teacher, and student of regenerative agriculture and regenerative lifestyles. In addition to speaking, Don helps Kiss the Ground with editing, technical details, and infographics promoting soil as a solution to climate change. Today we talk about his organization, Kiss the Ground, and what they are doing to change conventional farming methods to make lasting changes in our bodies and on the planet. Highlights from the episode:What is regenerative farming The effects of degenerative farmingHow our food is affected by the soil it’s grown inHow Kiss the Ground is leading the way in regenerative farmingThe link between conventional farming methods and climate changeThe truth about the nutritional quality of our food (what the food industry is not going to tell you)Educational opportunities that Kiss the Ground is providing for advocated AND farmersChanging healthy soil initiatives and farming policy form the top downChanges we can make now to make more responsible decisions to make positive affects on our bodies and our planet Resources: Kiss the GroundKiss the Ground: the bookThe Dorito Effect

    • 31 min
    How to use your inspired ideas to make your dreams come true with Alli Pozeznik

    How to use your inspired ideas to make your dreams come true with Alli Pozeznik

    Alli Pozeznik is the founder of Austin Rug Co., a company that sells curated vintage rugs and products she has developed from these rugs in Austin, Texas.Today we talk about the Alli’s journey as an entrepreneur and mastering the art of the side hustle (yep, she has a full time job too!) and how she created her business by acting on an inspired idea. Highlights from the episode:How Alli’s side hustle is fulfilling her need to be creativeWhere Alli gets her inspirationHow daydreaming can build your businessSome tips on getting your side hustle of the ground and finding a new passionWhat makes your brand or company uniqueHow to get over the fear of whatever everyone thinks about you and your ideasSetting realistic expectations for your side hustle as you're getting started How to scale when you’re getting startedActing on an inspired ideaWhere to find purpose  Resources: Austin Rug Co.@austinrugcoYou are a Bad Ass by Jen Sinceroalli@austinrugco.com 

    • 24 min
    Eating healthy on a budget

    Eating healthy on a budget

    This quick solo episode is all about eating healthy on a budget! I hear this question so often from many who are afraid to make healthier choices, for fear of breaking the bank, but I promise it doesn't have to.  I will share some tips today on how you can save some dollars at the store and STILL make those healthier choices!For more tips, inspiration and more, follow me on Instagram and Facebook, and visit my blog to sign up for my weekly email!@thehopepedrazaHope PedrazaThe blog

    • 8 min
    What is hurting and helping your digestion?

    What is hurting and helping your digestion?

    In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-healthy foods you eat that affect your digestion, some common (and often healthy) foods that affect digestion, and what you can do to help it... I've even got a list of what to eat and things to do for ideal digestion!For more tips and info on healthy living ,check out my website hopefulandwholesome.com and sign for my emails on the homepage for even more support!

    • 26 min
    Life lessons about living intentionally with Tori Johnson

    Life lessons about living intentionally with Tori Johnson

    Tori Johnson is the owner of Storibook, a PR agency in San Antonio, Texas, as well as a lifestyle blogger. Today we talk about her journey as an entrepreneur, the struggle of finding that work/life balance, and lessons learned from COVID. Highlights from the episode:Tori’s storyWhat it’s like to start your own PR agencyUsing a blog as a way to connect with others and build a networkThe driving force to make the leap to entrepreneurshipThe struggle of finding work/life balance with a family and career (and during COVID!)Lessons learned from COVIDSetting boundaries and learning to say “no”Where Tori’s drive comes fromLife lessons from her health scareImportance of gratitudeThe journey of finding your life’s purpose Finding the source of inspiration in connecting with others Resources: The Storibook blog@thestoribookErin Condren planners

    • 22 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Jeanie C. ,

So Much Hope!

I am blown away with this Podcast! First episode made me laugh and even tear up. Such inspiring stories!

00Cmendoza ,

💃🏽💃🏽💃🏽

This podcast is exactly what I’m needing during this time of chaos. Thank you Hope for sharing your wealth of knowledge and inspiring me thru this crazy time.

yogisammyc ,

👍👍

This is amazing! Hope is so knowledgeable and passionate! I’m always eager to find things that combine body and mind wellness!
So happy this is now available! ❤️❤️

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